true or false
Humor can diffuse anger.
true
anger
a strong feeling of annoyance, displeasure, or hostility.
someone called you a really mean name and it triggers you how should you respond
say how i feel, then walk away
what are at least 2 common physical components of anger.
50 points extra if you name more
sweaty palms, red face, racing heart, feeling hot, tightness, contraction, burning, etc
what name is my cat
Klinger
Anger is not an emotion with physiological effects.
false
you may feel sensations such as rapid heartbeat, sweaty palms, etc.
management
the process of dealing with or controlling things or people.
someone accused you of something you did not do what do you do
Tell the truth and if they choose not to believe you then stick to your truth but do not engage in a struggle with them
Anger comes from an overblown sense of self-________.
fill in the blank
importance.
Often, what underlies anger are statements like, “I’m right” and “I want my way.” There is a huge attachment to “I” and the beliefs that “I” holds that causes separation and disharmony.
how old am I
14
Anger is inherently bad.
false
Anger itself isn’t a bad or even a dangerous thing, but it always needs consideration. As with any emotion, understanding why it is felt is the first step to reaping its benefits.
pneumonoultramicroscopicsilicovolcanoconiosis
your brother took embarrassing photos of you what do you do
try to ask them to delete them and if he wont tell an adult on him
If you are angry, look ______ _______________.
within yourself
Remember that anger – or any reaction – is not the fault of the other. If you are angry, look within yourself. Lovingly investigate what has been triggered in you, and your whole perspective on the situation will shift.
who is my best friend
ben
People are not always the triggers of anger.
true
aggression
Hostile or violent behavior or attitudes toward another; readiness to attack or confront.
someone destroys a really hard project you worked on
Explain to whoever assigned the project what happened and let them handle the situation from there. Do not retaliate or try to get revenge.
what type emotion is anger
anger is a surface or secondary emotion
what is my favorite movie
star wars
When you feel the anger emotion, it does not always need examination.
false
Only by examining the underlying issues and significance of anger can we understand how best to act. Sometimes, screaming into a pillow, pummeling a cardboard cutout of a boss or writing a nasty letter we don’t intend to mail can help us express the anger in a healthy manner, but we won’t know until we know why we feel the anger.
what is a surface emotion
they mask a deeper emotion that is more uncomfortable to feel.
A friend disrespects your boundaries despite you very clearly establishing those boundaries
Evaluate that friendship and determine if it is worth it to reestablish those boundaries and give them another chance or if it is time to close the door on that friendship and move on.
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what can Unexplored anger do to your experience of life?
diminish or any version of negative impact
what are 2 of my triggers
bonus if you can guess 3
copying me, say my name wrong, follow me when the time is not right