True/False
Anger is bad.
What is FALSE?
All emotions are valid. It's how we choose to handle them that matters.
You should express your anger with this person.
What is a TRUSTED ADULT?
Relaxation skills, distraction skills, movement skills, and thinking skills are examples of this.
What is a COPING SKILL?
You can start to use coping skills when you hear, see, or feel these.
What are WARNING SIGNS?
There are few emotions a person may feel.
What is FALSE?
There are hundreds of different emotions.
The first step in managing anger.
What is IDENTIFYING EMOTIONS?
A visual we can use to measure how intense are emotions are.
What is a FEELINGS THERMOMETER?
Two coping skills I can use when I feel angry.
What are ANY SKILL THAT IS NOT INAPPROPRIATE OR UNSAFE?
Ex.) reading, listening to music, taking a walk
Hitting and kicking is an appropriate coping skill.
What is FALSE?
This skill is inappropriate and unsafe.
A person who is yelling, stomping, or having a meltdown would be on this level of the feelings thermometer.
What is a 10?
This person has lost control of their emotions and should talk to a trusted adult.
Things we say, think or do that tell us how we are feeling.
What are WARNING SIGNS?
When managing anger, our actions should be these two things.
What is APPROPRIATE and SAFE?
It is better to catch anger on the feelings thermometer when we are at a lower level.
What is TRUE?
This makes it easier to use our coping skills to calm down.
Three warning signs I have when I start to feel angry.
Ex.) heavy breathing, clenching fists, screaming
Something that causes us to feel angry.
What is a TRIGGER?
If our coping skills aren't helping, this is the best thing to do.
What is TALK TO A TRUSTED ADULT?
Everyone gets angry.
What is TRUE?
Anger is considered a __________ emotion because a person may become or seem angry when they are feeling other emotions such as sad, hungry, and tired.
What is SECONDARY?
A visual tool that can help you understand underlying causes of angry feelings.
What is the ANGER ICEBERG?
What is to MAKE US FEEL BETTER?