Anger Signs & symptoms
This sign of anger occurs in the face
Turning Red/Flushed
Anger is actually linked to what emotion
Fear
What is a consequence of reaching an anger level you cant control?
Breaking the law, fighting, hurting others, getting into trouble with the law or school
Whats an easy way to control your anger?
Controlled or deep breathing
is it normal for everything to always be ok even if we use skills?
No, we will get angry, just keep trying! Don't avoid emotions
Anger can cause what kinds of Physical problems? (Name one or more)
backaches, headaches, tiredness
Why is it important to have emotions like anger/fear
To protect you from bad things happening again
How does our thinking about a situation effect our anger?
It can raise or lower our anger
Another skill?
relax your muscles, unclench fists, loosen up (Try stretching)
FINAL JEOPARDY: YOU CAN WAGER AS MUCH POINTS AS YOU HAVE.
QUESTION: How does anger effect a persons judgement and behavior?
Impairs judgment and makes more risky behavior likely
Holding onto anger is like....
drinking poison and expecting others to die
Where does Repressed anger come from?
By ignoring (pushing down or holding in anger) or expressing unhealthily
What is a healthy way to express anger? (name 2)
Exercise, journal, drawing/painting, Screaming in private (or into a pillow), assertive communication
How can you get it out?
Write down what made you angry
Someone who is angry might clinch their _____
Fists
What is the purpose of feelings and emotions?
They are trying to tell you something
Anger is a way for your mind and body to protect itself from pain and hurt.
How does anger hurt your health?
makes you sick more often
What is step 4
Seeing the context, how is this important to me and the rest of my life? will I be angry over this in a month?
What is a feeling that is often under anger? (Name one)
Humiliation, sadness, disappointment, feel threatened, jealousy, fear
Bonus: What are the root emotions behind anger (name all 3)
fear, pain, or frustration
How much more likely are you to have a heart attack if you have issues managing your anger?
9%
Is anger Normal? is uncontrolled Anger Dangerous?
Yes and Yes