name that emotion associated w anger
results in isolation, crying etc
synonyms: despair, depressed, heartbroken
what is sadness?
conflict avoiders
deny / bury their anger
tension under the surface
problem is never addressed
what is a stuffer?
anger is a negative emotion
what is false?
can help fight perceived threats / safety protection
indicates boundaries crossed and/or our needs are not being met
motivating force
volume is soft
make themselves as small as possible, head down
no eye contact
fidgetwhat is passive / submissive communication?
name two helpful coping skills to anger
(can be personal!)
exercise, meditation, journaling, tip the temperature (i.e. cold shower or holding ice in palm)
anything!
constant push back and not getting what I want makes me feel ...
similar feelings: irritability, annoyed, disappointment
what is frustration?
can admit when they're angry
look at why they're angry
put thinking between their feelings and behavior
use their anger to give them power to change themselves
what is a problem solver?
anger is a secondary emotion
what is true!
"why don't you go ahead and and do it; my ideas aren't very good anyway"
what is passive-aggressive communication?
WHAT WOULD YOU DO? someone wrongly accuses you of doing something you have not done. you keep trying to explain yourself but they will not listen and keep talking over you.
up to the group! appropriate response or not?
feels: tense, nervous, unable to relax
physical: blood pressure goes up, sweaty palms, can't sleep
what is anxiety?
person who can go from "0 to 100" in a split second
what is an exploder?
suppressing your anger is better than releasing it
what is false?
can lead to negative consequences on physical and mental health
achieving goals without hurting others
protective of own boundaries and others
socially and emotionally expressive
make your own choices and take responsibility for them
asking directly for needs to be met
what is assertive communication?
describe how you have felt after you have let your anger get the best of you
no wrong answer, thank you for sharing!
feels: nauseous, pit in your stomach, weight on your shoulders
synonyms: regret, shame
what is guilt?
express their anger by deflecting their problems on other people with name calling, attacking, or putting other people down.
never take responsibility for their own behavior
what is a blamer?
anger is inherited from family
what is false?
anger is a learned behavior
people on the other end of this communication style often feel:
defensive
resentful
humiliated/degraded
hurt
loss of respect
what is aggressive communication?
up to group opinion!
feels: uneasy, inadequate, uncertain
similar: self-doubt, not confident
what is insecure?
instead of expressing their anger directly, they pull someone else in, or they try to get someone else to be angry
what is a triangler?
always venting anger is the most healthy way to relieve our anger?
what is false?
research shows that people who express their anger aggressively, get better at being angry. behaviors that get repeated become habits.
skill used for effectively communicating what you want/need.
Describe
Express
Assert
Reinforce
Mindful
Appear
Negotiate
no wrong answer, thank you for sharing!