Handling Anger
A way we can express anger appropriately is...
What is any skill that is safe for both you and everyone else?
It is ok to express your anger
What is true?
When you are at a ten on the anger temperature scale, you should....
What is talk to a trusted adult?
Punching a wall is an appropriate way to handle anger.
What is false?
Noticing a change in your body that shows you are starting to get angry is an anger _______ sign.
What is warning?
Getting overly angry about things can cause you to lose control.
What is true?
Using fidgets, taking breaks, or other things to calm down are ______ skills.
What is coping?
Deep breathing and talking to a trusted adult are inappropriate ways to deal with anger.
What is false?
Choosing to handle our anger inappropriately, like throwing a tantrum, slamming doors, or hitting someone, are bad choices. When we make these choices, we have lost ________.
What is control?
Not everyone gets angry.
What is false? EVERYONE gets angry. What matters is how we manage our anger.