True/False
Everyone gets angry.
True. Anger is a normal emotion!
How you might feel if you lost your beloved pet..
Sad, upset, etc.
A free activity that increases circulation that can be done on a track, treadmill or in a park.
Go for a walk/jog.
Name 2 anger triggers.
When someone is rude, get jealous, get embarrassed, losing a game, etc.
All people handle their anger in the same way.
False!
Which of the following is not an emotion?
Happy, Good, Sad, Embarrassed
Good.
Anger, joy, fear, shame are all ______.
Emotions/Feelings
Something everyone does every 2-3 seconds.
Deep breathing
Name 2 bodily sensations of anger.
Increased heart rate, clenched fist, feeling hot, crying, etc.
Every action has a consequence.
True! Consequences may be positive or negative.
Racing heart, clenched fist, sweating are examples of ______ symptoms of anger.
Physical
Another word for happiness! (starts with a "J")
Joy!
Something you can write in to reflect on how you handled your anger.
Anger log
Why is it important to know your triggers?
You can avoid them!
When we are angry, our bodies react.
True. There are physical symptoms that come with anger.
A strong feeling of annoyance, displeasure, or hostility
Anger
How you might feel if someone insults you in front of a bunch of people.
Embarrassed, angry, mad, etc.
Which is not a healthy coping skill?
a. Draw or paint
b. Break something
c. Call a friend
d. Watch a movie
b. Break Something
“I’m the worst person ever.”
“I always lose.”
“ I hate myself”
are all examples of ______ thoughts.
Negative
People respect you when you are angry. It shows you mean business.
False. Being louder or angrier in a discussion may put people on edge, but it does nothing to help people see your point of view or earn their respect.
Fighting, yelling, arguing are examples of ______ responses to anger.
Behavioral
When it is felt too intensely (straining the body), too frequently, or is expressed inappropriately (fighting, destroying property, etc.)
Are coping skills automatic or do they require choice?
Choice
Why is deep breathing a good coping skill?
Easy to do anywhere.
Not noticeable.
Slows down your heart rate.