Session 1
How many Myths were listed in session 1?
4
What are the 4 cues to anger?
Physical Cue, Emotional Cue, Behavioral Cue, Cognitive Cue
An effective set of strategies for controlling anger should include both _________ and ______ strategies.
Immediate and Preventive
What are the 3 phases of the aggression cycle?
What does the A stand for in the A-B-C-D Model?
Activating Event
Feeling anger too intensely or Frequently can cause ________ strain on the body.
Physical
What is the name of the specific events that refer to longstanding issues that can easily lead to anger?
Red Flags
Give 1 example of an immediate strategy to control anger.
Timeouts, deep breathing exercises, or thought stopping
What phase is characterized as the negative consequences that result from the verbal or physical aggression displayed during the explosion phase?
The Aftermath Phase
What does the B stand for in the A-B-C-D Model?
What is a set of attitudes and judgments that motivate aggressive behaviors?
Hostility
Name that cue!
How your body responds to anger- Increased heart rate, tightness in the chest, feeling hot or flushed
Physical Cue
Give 1 example of a preventive strategy to control anger.
Developing an exercise program and changing irritational beliefs.
What phase includes increased heart rate, clenched fists, hostile thoughts and self-talk, and pacing back and forth?
The Buildup Phase
What does the C stand for in the A-B-C-D Model?
Emotional Consequences
What is a behavior that is intended to cause harm or injury to another person or damage to property?
Aggression
Name that Cue!
What you do- Clench your fists, raise your voice, stare at others
Behavioral Cues
What is a basic anger management strategy that should be in everyone's anger control plan?
Timeout
What number on the anger meter represents when you begin to lose control and express anger through verbal or physical aggression that leads to negative consequences?
10
What does the D stand for in the A-B-C-D Model?
Dispute
What is a feeling or emotion that ranges from mild irritation to intense fury and rage?
Anger
Name that Cue!
Other feelings that may occur along with anger-fear, hurt, jealousy, disrespect
Emotional Cue
What relaxation technique was presented in Session 3?
Relaxation through Breathing.
What relaxation technique was presented in Session 4?
Relaxation through Progressive Muscle Relaxation
What was the 2nd approach presented in Session 5 of the anger Management workbook to control anger?
Thought Stopping