Anger Scale
consequences occur
what is level 10?
What is an emotional que?
Stands for dispute
What is "D?"
Other ways to calm
What is listen to music, watch comedy, exercise, go for a walk, or color.
Stop and Walk Away
What is taking a timeout?
Cool as a cucumber
What is level one?
Raising your voice
What is a behavioral cue?
My interpretation of the event
What is "B" or beliefs?
Using my mind or a story to help me calm down
What is guided meditation?
Take a walk, run, yoga, or lift weights
What is exercise?
Im about to blow my top
What is level 8 or 9?
Increase heart rate
What is a physical cue?
Feelings concerning the event
What is emotional consiquence?
What to do when I need to quit thinking negatives unhelpful thoughts
What is thought stopping?
A set of strategies to use in anger related events
What is an anger control plan?
What is level 2-3?
Hostile self talk and images of revenge
What is cognitive cues?
Activating Event
What is "A?"
Inhale deeply and exhale slowly
What is deep breathing?
Calling someone when feeling stressed
What is social support?
Final stage of aggression cycle
What is aftermath?
We monitor our anger ques because....
What is a warning sign
Name of cognitive restructuring model
What is the ABCD model?
Thoughtfully letting my body and muscles relax
What is progressive muscle relaxation?
Exploreing what's under the anger
What are feelings (emotions)?
What is an anger iceburg?