Show:
True and False
Handling Anger
Definition
Calming Strategies
Anger Jokes
100

You are in control of your own words, thoughts and behaviors. 

True.

100
What type of behavior is inappropriate when expressing your anger?  Give two examples
Hitting, kicking, throwing things, swearing, calling names, etc.
100
Anger
A strong feeling of being upset or annoyed
100
Name 2 calming strategies you do to help manage your anger
Listen to music, color, write, read, play a game, breathe, count, etc
100

What happens when ice cream gets angry?

It has a melt down.

200
A feeling is ok to have, but it's your words/actions what really counts.
True
200

Choosing to handle our behavior in a negative way is making a poor choice.  When we choose to make poor choices, we often have c_n_e_u_n_e_?

Consequences 

200

Coping skills

Help you calm down or reduce anxiety, anger, stress, or sadness in a healthy and safe way.

200
Describe a peaceful place you might think about if you are feeling angry.
Answers will vary
200

What do you call an angry carrot?

A steamed veggies.

300
Other people's actions are out of your control.
True
300
Is it ok to express our anger?
Yes, but only in an appropriate/healthy way.
300

Self-control

When someone is able to hold back their actions or words when they become angry so they do not make the situation worse.  This is needed when we become angry.

300
Name 2 positive self-talk statements.
"I can do this",  "Everything is going to be ok",  "I'll give it another try", etc.
300

What do you call a dinosaur with a bad temper?

A Tyrannosaurus wrecks!

400
Getting even/revenge is always the right answer.
False
400
Give 2 examples of expressing our anger in a healthy way.
Taking a break, counting to 10, deep breathing, talk with someone, coloring, using our 5 senses, etc.
400
Positive self-talk

Talking to self (silently or mentally) for encouragement or motivation 

400
Name a calming strategy that does not work for you
Answers will vary
400

Why are railroad tracks angry?

Because people are always crossing them.

500

Anger is a bad emotion. 

False - ALL emotions are good emotions. It's how we express it that can be become negative. 

500
Does everyone handle their anger in the same way?
No
500

Trigger or stressor

Something that makes you angry or sets you off

500
What is a calming strategy you would like to try?
Answers wil vary.
500

Why was the robot angry?

Because people kept pushing his buttons.