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Definitions
True/False
Anger & Relationships
Coping Techniques
Emotions Beyond Anger
100

An emotion that we experience when someone does something that we do not like. This is an emotion that is very common and powerful. Although it is common, it is bad if we do not handle it in an appropiate manner.

What is anger?

100
Not everyone gets angry
What is False? Everyone gets angry. It is ok to get angry. It is important that one handles it in an appropiate manner.
100

This type of communication, which is often aggressive and hostile, can escalate conflict in a relationship.

What is verbal abuse or yelling?

100

This way of communicating involves saying how you feel without blaming or attacking others, using "I feel..." statements.

What is assertive communication?

100

This feeling occurs when you're unsure or scared about something in your future.

What is anxiety?

200
When someone holds back their actions. This is needed when we become angry...We should exercise......It begins with a C
What is control
200
If you are always angry, people will not want to be around you.
What is true
200

This is a technique in conflict resolution that helps people understand each other's perspectives without judgment.

What is active listening?

200

When you're angry, writing your thoughts down in this way can help you process your emotions and cool down.

What is journaling?

200

This emotion arises when you experience a sense of pride and satisfaction after achieving something important.

What is happiness?

300
This is something that a person has when he/she has a fit of temper. Babies are known for having these. It is unacceptable for kids who are not babies to react to their anger with these. These are called ?
What is a temper tantrum?
300
Getting really angry about things can leave you feeling out of control
What is true
300

This action can often help rebuild trust and maintain a relationship after an angry outburst.

What is apologizing?

300

This involves discussing your feelings calmly with someone you trust, like a friend or a family member.

What is talking it out?

300

This emotion can happen when you're facing something difficult, and you feel like you're carrying a heavy burden.

What is stress?

400
To release your emotions, release your frustrations, release your worries...Students may do this by talking to a counselor, parent, teacher, friend or even writing it in a journal. Doing this helps a person avoid making inappropiate choices related to anger. Starts with a V!
What is venting?
400
The only way to get people to listen to me is to have a temper tantrum or act in an inappropiate manner. If I don't do this, people won't listen.
What is false
400

When you're angry with someone, doing this can help prevent saying things you might regret.

What is taking a break or time-out?

400

When you’re feeling angry, stepping outside for a bit to get some fresh air can help you feel more relaxed.

What is taking a walk?

400

This is the feeling you might have when someone is kind or supportive, which helps to soften anger.

What is gratitude?

500
To feel defeated. If a person is doing something or experiencing something and he feels like he wants to give up, it is because he/she has become______. Often times this leads to anger.
What is frustration?
500

Apologizing after getting angry is always enough to repair relationships.

What is False? What are other ways to fix a relationship? 

500

This is often a key ingredient for resolving anger issues within a relationship, allowing each party to be heard.

What is communication?

500

This practice involves focusing on each of your senses one by one (e.g., hearing, touching, seeing) to calm your mind.

What is mindfulness?

500

This is a feeling of connection with others, often after sharing an experience or having a meaningful conversation.

What is empathy?