Level 5 Chart
Coping Skills
Fun Facts
Feelings
True or False
100
Number 5 (RED) on the chart is?
This could make me lose control.
100
What is one thing we should never do when we are angry?
We should never destroy things.

We should never hurt anyone including their feelings.
We should never hurt ourselves.

100
Ms. Dunholter has how many dogs?
2
100
What does your body feel like when you are angry?
hot, sweaty, headache, stomache, etc.
100
It is ok to be angry.
True- it is ok to be angry as everyone gets angry. But it is what we do when we get angry that matters.
200
The orange on the chart is?
This could make me mad.
200
What is something you can punch that won't hurt you or destroy it?
A pillow
200
Dog's feet have been said to smell like what?
Corn chips

They are nicknamed "Frito Feet" to describe the scent.

200
What should we do before we express our feelings such as anger?
Stop and think
200
If you throw things and yell when you are angry other people will not want to be around you.
True- they may feel unsafe around you.
300
The 3rd level (yellow) is?
This could make me nervous.
300
If someone hurts my feelings or does something to make me upset, I should....
Talk to the person using "I statements", walk away, ignore it, talk to an adult
300
There is only one McDonald's in the United States that has turquoise arches. 
Sedona, AZ 

They thought the yellow arches clashed with the natural red rock building.

300
How do you feel today and why?
Various answers
300
True or False 

Positive self talk can be a coping skill to anger.

True - give an example of positive self talk if you don't do well on a test.
400
The 4th level (blue) is?
This could make me uncomfortable.
400
You and a friend are talking and the teacher has asked you twice to be quiet. This time, it is your friend who talks, but the teacher asks only you to go sit in the hallway. What is a positive way to deal with your anger?
Do what the teachers says without arguing and talk to the teacher later when you are calm. Maybe ask her to let you move away from your friend so it does not happen again.
400
Fruit loops are different colors but they are all the same__________?
Flavor
400
True or False

Aggression is a behavior that is intended to cause bodily harm or injury to another person or destroy property.

True
500
The 1st level (green) is?
I can handle this.
500
This is an example of a "I" statement.
I feel _____________ when you __________ and I would like you to _____________.
500
The creature that kills the most people every year is not snakes, sharks or even humans. It is______?
Mosquitos
500
True or False Red face, sweaty palms, increase in heart rate, tightness in chest are all physical cues of anger.
True