Triggers
Trigger for anger related to time:
Waiting too long
Warning sign for anger related to our hands:
Urge to hit
What is a coping skill you can do when you're angry that involves your breath?
Deep breathing
Red zone means:
Anger
Red zone trains:
1, 2, 3
Trigger for anger related to feeling left out:
Not getting turn
Warning sign for anger related to our our voice:
Yelling
What is a coping skill you can do that involves your hands?
Finger counting
Yellow zone means:
Worried, anxious
Yellow zone trains:
Trigger for anger related to voices:
Yelling
Warning sign for anger related to our making an animal noise:
Growling
What is a coping skill that takes you away from the situation?
Walk away
Green zone means:
Happy
Green zone trains:
4, 5, 6
Trigger for anger related to boundaries:
Personal space
Warning sign for anger related to our feet:
Stomping
What is a coping skill that involves other people?
Ask for help
Sad
Blue zone trains:
A, C, E
Trigger for anger related to our mind:
Confused
Warning sign for anger related to moving our body:
Jumping
Coping skill related to mindfulness:
Meditate
Can you be in more than zone at a time?
Yes
Can you be in more than one train zone at a time?
Yes!