What is Anger?
True or False: Anger is always a negative emotion.
False. Anger can be a normal and healthy response if managed appropriately.
True or False: Anger is uncontrollable.
False. Anger can be managed with appropriate strategies and self-awareness.
An external trigger is something like a sight, smell, or _____ that makes you angry.
Sound
_____ therapy involves drawing, coloring, painting, and other art activities.
Art
Where was NBA Youngboy born?
Baton Rouge, Louisiana
Anger is a secondary emotion. Name a primary emotion that can lead to anger.
Fear, guilt, grief, sadness, frustration, hungry, disappointed
True or False: You are healthy if you don't feel anger.
False. Not feeling anger can indicate problems with emotional awareness.
What is the mental health condition that someone can develop after experiencing a traumatic event?
PTSD
Describe the use of a "time-out" in anger management.
Taking a break from a triggering situation to cool down and think more clearly.
Finish the lyric:
Cartier glasses, 20/20, got a clear view
You a man, I don't fear you
Act up, we gon' mask up, boy, I dare you
Brody catch a body, I'ma leave you in the rearview
People often add a third response to "Flight-or-Flight." What is the third response someone might have when experiencing a distressing situation?
Freeze
True or False: It is good to suppress your anger.
False. Suppression can lead to more intense anger later on.
How can physical states like hunger or fatigue act as anger triggers?
They can lower tolerance levels and increase irritability.
This coping skill involves writing down your thoughts and feelings.
How old was NBA Youngboy when he had his first kid?
16
True or False: Anger can sometimes be used to motivate positive changes.
True. Anger can drive people to address injustices or problems effectively.
True or False: Being angry and being assertive are the same thing.
False. Being assertive involves clear, respectful communication without aggression.
True or False: Only major events can trigger anger.
False. Small, everyday annoyances can also be triggers.
What role can exercise play in managing anger?
Physical activity can reduce stress and improve mood, helping to control anger.
What is YNW Melly's real name?
Jamell Maurice Demons
What is the physiological response associated with anger? *hint* it's called the _____ or ______ response.
The fight-or-flight response
True or False: People who get angry are always aggressive.
False. Anger and aggression are not the same; anger can be expressed in non-aggressive ways.
How can past experiences influence current anger triggers?
Difficult or unresolved past experiences can make current situations feel more threatening or intolerable.
Putting ____ on the back of your neck can help you cool down and relax.
What is Kodak Black's sign?
Gemini