Anger Facts
Strategies to avoid an anger explosion.
What is anger managment.
Leaving a situation that may make you angry.
What is a "timeout"?
There are _____ cues to anger.
What is four?
There are _____ phases in the aggression cycle.
What is three?
The "A" in A-B-C-D model represents the _________ event or situation.
What is activating?
A complex set of attitudes and judgements.
What is hostility?
The popular myth of screaming into or beating on pillows is good for anger management.
What is venting?
Clenching fists or grinding your teeth is a ________ cue to anger.
What is behavioral?
What is escalation?
What you tell yourself about the event (self-talk) portion of the model.
What is "B" or Belief System?
A behavior intended to cause harm associated with anger.
What is aggression.
Anger automatically leads to aggression is a _______.
What is a myth?
Anger cues can include physical, emotional, ______, and cognitive.
What is behavioral.
The phase in which anger manifests physically.
What is explosion phase?
Examining your beliefs or expectations about the anger event.
What is "D" Dispute?
When it is felt too intensely, too frequently, or expressed inappropriately anger becomes a ______.
What is a problem?
Taking a "timeout" and _______ to a trusted source are good anger management strategies.
What is talking?
Physical cues to anger can include; increased heartrate, tightness in your chest and ______________.
What is feeling hot or flushed?
The phase in which consequences like jail, loss of loved ones, and financial burdens occur.
What is post explosion phase?
Feeling about the event based on your self-talk.
What is "C" Consequence?
The expression of anger is inherited and we cannot control it.
What is false?
Anger becomes a _________ when it becomes routine, familiar, and predictable.
What is a habitual response?
Feeling of abandonment, fear, guilt or jealousy could be ______ cues of anger.
What is emotional?
In what phase should you recognize anger cues and begin anger management techniques.
What is the escalation phase.
The A-B-C-D model was originally developed by ___________ in 1979.
Who is Albert Ellis?