What is Anger?
True or false: Other people can cause our anger
What is false
True or false: Men are taught that anger is the best way to show others they are in control.
What is true.
True or false: we experince physical signs of anger
What is true
True or false: The event causes a consequence.
What is false.
Describe the notice your breath skill.
What is: pay attention to your breath from moment to moment
What is true
Name two sources that men receive messages about pertaining anger.
What is: movies, music, friends, family, etc.
Describe the anger iceberg.
Describe the camera check skill
What is looking at a situation objectively and rationally.
Describe the STOP skill
What is Stop whatever you are doing, take a deep breath, observe, pick a behavior.
Name two benefits of healthy anger
What is causes good communication, set healthy boundaries, ability to stand up for self, and create action.
True or false: Men typically feel comfortable seeking mental health treatment.
What is false
Three underlying emotions of anger.
What is: depression, guilty, distrust, helpless, scared, uncomfortable, disrespected, worried, hurt, insecure, overwhelmed, jealous, anxious, nervous, etc.
Name the skill you can utilize to challenge/change irrational thought patterns
What is: RSA
Describe the move with attention skill.
What is: paying attention to the different motions involved in an activity
When does anger become a probelm
What is when it comes from beliefs that aren't accurate or responding out of proportion to the actual situation.
Describe values
What is traits that are most important to you that can be utilized to guide decisions
Describe the skills you can use to get to the heart of a hidden emotion like anger
What is RAIN
Name one thinking error and provide an example of it.
What is: various answers
Describe the RAIN skill.
What is recognize, allow, investigate, and nonidentification
Name three of the eight positive attitudes discussed in this group.
What is: honesty, gratitude, willingness, humility, responsibility, objectivity, caring, open mindedness.
Name three of the methods of power and control typically utilized by men.
What is: sexual coercion, peer pressure, intimidation, manipulating emotions, using isolation, minimize/deny/blame, threats, economic abuse
Name three healthy physical habits that can reduce anger.
What is: get physical activity, make healthy eating choices, avoid alcohol/drugs, and get plenty of sleep
Name three of the eight thinking errors discussed in this group.
What is: awfulizing, rhetorical questions, statement of fact, loaded words, blaming, demands, absolutes, I can't
Describe what an RSA is and complete an entire RSA.
What is: various answers