Show:
Definitions
True/False
Handling Anger
Calming Down
Feelings
100
An emotion that we experience when someone does something that we do not like. This is an emotion that is very common and powerful. Although it is common, it is bad if we do not handle it in an appropiate manner.
What is anger?
100

True or false: Not everyone gets angry

What is False? Everyone gets angry. It is ok to get angry. It is important that one handles it in an appropiate manner.

100

 True or False: Anger is a bad emotion.

What is False? (It is a normal emotion; it is how you handle it that matters).

100
True or False. It is ok to express your anger
What is true
100
True or False. Our feelings are important because they help us deal with situations we encounter daily.
What is true? Our feelings are made to be felt, explored, understood and released in a positive manner.
200
When someone holds back their actions. This is needed when we become angry...We should exercise......It begins with a C
What is control
200

True or false: If you are always angry, people will not want to be around you.

What is true?

200

The most common thing one can do when they become angry is_____. This gives you time to calm down as you are doing this. Hint: You can go backwards or you can start from the beginning.

What is count to ten?

200
True or False. Ripping up paper or punching a pillow is an appropiate way to handle anger.
What is true
200

What is a feeling underneath anger?

Disappointment, guilt, jealousy, sadness, hurt, lonely, embarrassed, tired, etc. 

300
This is something that a person has when he/she has a fit of temper. Babies are known for having these. It is unacceptable for kids who are not babies to react to their anger with these. These are called ?
What is a temper tantrum?
300

True or false: Getting really angry about things can leave you feeling out of control

What is true?

300
You can also do ________when you are angry. People looking at you may think that you are crazy but it works. Hint: It begins with a t
What is talk to yourself to help YOU calm down. This keeps you from making bad choices because of your anger.
300
What is visualizing? This can be used to help you calm down.
What is thinking about positive things or thinking about things that make you happy (vacation, person, etc.)
300

If a friend cancels plans, you might feel angry, but the true feeling beneath the surface is often this.

What is sadness/hurt/disappointment?

400
To release your emotions, release your frustrations, release your worries...Students may do this by talking to a counselor, parent, teacher, friend or even writing it in a journal. Doing this helps a person avoid making inappropiate choices related to anger. Starts with a V!
What is venting?
400

True or False: You must be aggressive to get what you want.

What is false?

400
what type of behavior is inappropiate when expressing your anger? Give me two examples.
Various examples
400

Give two inappropiate ways of dealing with anger.

Yelling, hitting, swearing, breaking objects, bottling feelings up, etc. 

400
If someone hurts my feelings or does something to make me upset, I should.....
Talk to them about it using "I" statments. Ex. I feel that you were trying to hurt me...
500
To feel defeated. If a person is doing something or experiencing something and he feels like he wants to give up, it is because he/she has become______. Often times this leads to anger.
What is frustration?
500

True or false: Most people don't like to lose control

What is true? No one wants to lose control. Getting angry and expressing it in an inappropiate manner leaves you feeling out of control

500
Choosing to handle our anger in an inppropiate way like throwing a tantrum, slamming doors, hitting someone, etc are all bad choices.. When we choose to make these choices, we have _____
What is consequence?
500

True or False: You have no control over how you respond when you are angry.

What is False?

500
It is healthy for someone to be angry. True or False
What is true. A HEALTHY expression of anger allows others to know how we feel and helps to resolve conflicts or problems. We all experience anger.