Definitions
A strong feeling of being upset or annoyed because of something bad is called...
Anger
Taking slow, deep breaths when feeling anger is an example of what coping skill?
Deep breathing
Taking deep breaths when feeling angry. Is this a healthy or unhealthy response?
Healthy
Anger is always wrong and should never be felt.
False.
This character becomes angry and jealous when he feels replaced by another toy. Which character is this?
Woody
A feeling that causes strong emotions or sets off anger is called...
Trigger/stressor
Walking away to cool down when anger is rising is what type of coping skill?
Asking to take a break/space
Yelling at someone when feeling frustrated. Is this a healthy or unhealthy?
Unhealthy
It is okay to feel anger, but it is important to manage your reaction.
True
This character struggles with anger after his father's death and isolates himself from others until he learns to trust again.
Simba (The Lion King)
Self-control
Saying kind words such as "I can stay calm" when feeling anger is using what type of coping skill?
Positive self-talk
Using respectful words to explain your anger. Is this healthy or unhealthy?
Ignoring warning signs will always make the anger go away.
False.
This princess accidentally hurts her sister during a conflict and later isolates herself in fear of losing control of your powers.
Elsa
Fill-in-the-blank: Making a ____ choice can prevent anger from putting us in a harmful situation.
Talking to a trusted adult or peer when experiencing anger is what kind of coping skill?
Asking for help/self-advocating
Throwing objects when experiencing anger. Is this a healthy or unhealthy response?
Unhealthy
Using a coping skill can help reduce anger before it increases.
True
In this movie, a superhero’s frustration and anger at his boring job lead him to act out and later reflect on his behavior.
Fill-in-the-Blank: Personal _______ help protect you and others when anger is present.
Boundaries
Replacing an angry reaction with a calm and respectful response is using what coping skill?
Self-control/regulation
Pausing before reacting to anger. Is this a healthy or unhealthy response?
Healthy.
Learning how to manage our anger can help improve the way we communicate.
True.
In this movie, the Beast struggles with anger and frustration when people disrespect him or intrude into his castle, and he must learn to manage his emotions to find
Beauty and the Beast