Definitions
A natural response to those situations where we fee threatened, we believe harm with come to us, or we believe that another person has unnecessarily wronged us.
What is anger?
Everyone interprets the numbers on the Anger Meter Scale the same.
What is False?
People may interpret the numbers on the scale differently.
To not show emotions.
What is being detached?
An episode of anger can cause memory loss
True
Having uncontrollable mood swings?
What Bi-polar?
A behavior that is intended to cause harm to another person or damage property. This behavior can include verbal abuse, threats, or violent acts.
What is aggression?
Physical, Behavioral, Verbal, and Cognitive are the 4 cues to Anger.
What is False.
Physical, Behavioral, EMOTIONAL, and Cognitive are the 4 cues to anger.
The most common thing one can do when he becomes angry is_____. This gives you time to calm down as you are doing this. Hint: You can go backwards or you can start from the beginning.
What is count to ten?
When people try to validate their reasons for acting out?
What is Justification
Uneasiness that stems from anticipation of danger?
What is Anxiety?
Attacking someone with a weapon.
What is Assault?
An ANGER CONTROL PLAN is to try many different strategies and find the anger control techniques that work best for you.
What is TRUE.
ex: Timeout, Talk to a friend (someone you trust), Conflict Resolution Model, Exercise, Attend 12-step meetings, Explore primary feelings beneath the anger.
"My feelings, thoughts, and beliefs are important, and your feelings, thoughts, and beliefs are equally important.
What is the basic message of Assertiveness?
You have a right to harm other people?
What is False.
Switching to other identities.
Multiple Personality Disorder
Blaming someone else for your issues?
What is playing the victim?
There are 3 phases where anger leads to aggression.
What is TRUE
Buildup, Explosion, and Aftermath
People who are _______ __________ may often feel that others are trying to control them or are on a "power trip".
What is PASSIVE AGGRESSIVE?
Talking to a therapist makes you weak.
False.
Mood disorder that causes the feeling of sadness.
What is depression?
Consciously making the same decision over and over?
What is habitual offender?
Assertive, Aggressive, Passive, and Passive-Aggressive responses are LEARNED behaviors; they are not innate, unchangeable traits.
What is true?
Believing the words and negative things people say about you.
What is Self fulfilling prophecy?
You should never talk to the police about issues.
False
Secondary Emotion or Secondary Response
What is ANGER?