Triggers & Physical Signs
Name one common anger trigger.
Stress, disrespect, criticism, traffic, finances
Name one healthy coping skill for anger.
What communication style is healthiest: passive, aggressive, or assertive?
Assertive.
Anger itself is bad.
False.
Demonstrate the worlds slowest deep breath.
Participant demonstrates one deep calming breath.
What is the difference between a trigger and a reaction?
A trigger causes anger; a reaction is how someone responds.
Why is deep breathing helpful during anger?
It slows the nervous system and helps calm the body.
What is an “I statement”?
An “I statement” expresses feelings without blame. Example: “I feel frustrated when…”
Yelling always solves conflict faster.
False
Name one grounding technique.
Name one physical sign of anger.
What coping skill involves leaving the situation temporarily?
Taking a timeout or walking away.
What is one difference between assertive and aggressive communication?
Assertive communication is respectful and calm; aggressive communication is hostile or threatening.
Ignoring emotions completely is healthy.
False.
Lead the group in stretching for 1 minute.
Participant leads simple stretching.
Why is recognizing body warning signs important?
Recognizing warning signs helps prevent escalation.
Name a coping skill that can be done in public without others noticing.
Name one way to de-escalate conflict during an argument.
Healthy coping skills can reduce emotional escalation.
True.
Give one positive self-talk statement.
Examples:
What are warning signs that anger is building before an outburst?
Why can exercise help with anger management?
Exercise reduces stress and releases tension.
Role-play an assertive response to someone interrupting you.
Example: “I’d like a chance to finish speaking, please.”
People can learn to respond differently to anger.
True.
Sing a line from your favorite song that calms you down or lifts you up.
Participant sings a song lyric.