Definitions
This is a behavior that is intended to cause harm or injury to another person or damage to property.
What is Aggression?
How your body responds—with an increased heart rate, tightness in the chest, feeling hot or flushed is this type of an anger cue.
What is a Physical Cue?
This type of communication style is best to manage conflict in an effective way.
What is Assertive?
This refers to a set of attitudes and judgments that motivate aggressive behaviors
What is Hostility?
What you do—clench your fists, raise your voice, stare at others, is this type of anger cue.
What is a Behavioral Cue?
These type of statements remove beginning phrases with "you" and let others know how you feel when, what behavior they did and what you need/want.
What are I-Statements?
This is a feeling or emotion that ranges from mild irritation to intense fury and rage
What is Anger?
These cues are other feelings that may occur along with anger such as fear, hurt, jealousy, disrespect.
What are Emotional Cues?
What you tell yourself about the event is called your _________, and reframing this can help in managing anger.
What is Self-Talk?
This strategy means to leave the situation that is causing the escalation or simply stopping the discussion that is provoking your anger.
What is a Timeout?
What you think about in response to the event—hostile self-talk, images of aggression and revenge, are these types of anger cues.
What are Cognitive Cues?
This scale is used to measure anger from 0 to 10 in our check-in every week.
What is the Anger Meter?
Anger cues serve as _______ that you have become angry and that your anger is escalating.
What are Warning Signs?