Definitions
A feeling or emotion that ranges from mild irritation to rage.
Anger
The number of rating levels on an anger meter
10 rating levels
The number of communication styles we reviewed
4
Learning to manage anger through the development and strengthening of skills for self-control over thoughts and actions
Coping skills
Anger Management
True or False: A person's anger response is learned.
True
A behavior that is intended to cause harm to another person or damage property - often comes after anger
Aggression
Build-up, explosion, aftermath
This communication model provides you with a structure for solving problems that is easy to memorize
Conflict Resolution Model
This is a toolbox used when someone is getting angry. It is built with strategies specific to that person
Anger Control Plan
Your body's automatic, natural reaction to a perceived danger, stressor, or threat.
Fight, Flight, or Freeze
A word for how our body responds when we are angry
Cues
The C in the A-B-C-D model stands for
The most effective communication style
ASSERTIVE
The practice of intentionally noticing your surroundings and internal experiences
Mindfulness
This model states that anger is a result of our interpretations and beliefs concerning an event or situation
A-B-C-D Model
An event or situation that sets off a person's anger cycle.
Trigger
The number of steps in the conflict resolution model
5 -
This person communicates anger subtly and indirectly, usually undermining the subject of their anger
Passive-Aggressive Communicator
At least 3 types of social supports for someone in anger management recovery
Self-help (peer support) groups
Professional Help
Spiritual or religious communities
Personal relationships
Coworkers
Community service agencies
At least 4 underlying emotions to anger
A therapy used to reconstruct the way you think about a problem.
Cognitive Behavioral Therapy
The steps of the conflict resolution model
Identify the Problem; Identify the Feelings; Identify the Impact; Consider Resolution; Resolution
The four communication styles
Aggressive
Passive-Aggressive
Passive
Assertive
At least 3 types of mindfulness practices for anger management
Urge Surfing, Body Scan, Progressive Muscle Relaxation, Deep Breathing, 5 Senses, Gratitude Mindfulness, Nervous System Regulation, Mindful Doodling
Growing up in a household where anger was volatile or expressing feelings was punished teaches children to (2 part)
Suppression (hide) & Passive-Aggressive