Definitions
An emotion that we experience when someone does something that we do not like. This is an emotion that is very common and powerful. Although it is common, it is bad if we do not handle it in an appropiate manner.
What is anger?
tend to speak softly or apologetically
What is passive communication?
Violence
Excessive use of drugs or alcohol
Yelling
What is negative coping skills
invasion of personal space that is a threat to others or property
What is Physical aggression
Making broad interpretations from a single or few events.
What is true? Overgeneralization
response to a person, situation, event, dialogue, reading, film, or other content providing entity, that. provokes a strong emotional reaction.
What is a trigger
What is Aggressive communication
Awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations
What is count mindfulness?
strong and painful bitterness you feel when someone does something wrong to you
What is Resentment
I never do a good job on anything
What is false? All or Nothing thinking
ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable
What is a emotional regulation?
Making others feel obliged or sorry for them.
spoken words hide an underlying message, of which the other person may be totally unaware
What is Manipulative communication
technique for learning to monitor and control the state of muscular tension.
What is Progressive Muscle Relaxation
hormone secreted, especially in conditions of stress
What is adrenaline
Interpreting the thoughts and beliefs of others without adequate evidence
What is the Mind Reading?
intentional and voluntary process by which a victim undergoes a change in feelings and attitude regarding an
What is forgiveness?
Non-Verbal Behavior
What is Assertive communication
It is the ability to remain stable and maintain healthy levels of psychological and physical functioning in the face of disruption or chaos.
What is Resiliency
methods and processes involved in facilitating an ending of a conflict
What is conflict resolution
Seeing only the worst possible outcomes of a situation
What is Catastrophizing
To feel defeated. If a person is doing something or experiencing something and he feels like he wants to give up, it is because he/she has become______.
What is frustration?
other peoples' needs are more important, and other people have more rights and more to contribute.
What is Submissive Communication
gradually decrease their avoidance and isolation and increase their engagement in activities
What is Behavioral Activation?
such as apologizing too often, being overly critical, inviting criticism
What is Self-blame
"I am a good person- bad things should not happen to me".
What is true. Magical Thinking