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No violence or threats of violence toward staff or other group members are
permitted. It is very important that you view the group as a safe place to share your experiences
and feelings without threats or fear of physical harm.
Group Safety
Participant must raise their hand in order to be recognized to speak while in group.
What is number 12
How your body responds; e.g., with an increased heart rate, tightness in the chest, feeling hot or flushed)
What are physical cues
In its simplest form, it means taking a few deep breaths and thinking instead of reacting.
What is a timeout
It consists of an activating event, beliefs about the event, consequences of those beliefs and disputing beliefs.
What is the ABCD model.
Escalation, explosion, post explosion.
What is the aggression cycle
No violence or threats of violence.
What is number 1.
Clenching your fists, raising your voice, staring at others.
What Behavioral Cues
when it is felt too intensely, is felt too frequently, or is expressed inappropriately
Anger becomes a problem
He developed the ABCD model in 1979
Who is Albert Ellis
Group members should not discuss outside of the group what other members
say. (The group leader should determine the limits of the laws or rules pertaining to
confidentiality in his or her State.)
Confidentiality
No eating in classrooms, clear containers and liquids only.
What is number nine
what you think about in response to the event; e.g., hostile self-talk, images of aggression and revenge
Cognitive Cues
A process of systematically tensing and relaxing to help alleviate stress.
What is progressive muscle relaxation.
In this approach, you simply tell yourself through a series of self-commands to stop thinking the thoughts that are making you angry.
What is thought stopping
For many years, there was a popular belief that
the aggressive expression of anger, such as screaming or beating on pillows, was therapeutic
and healthy.
Venting Anger Is Always Desirable
No cursing or use of vulgar language
What is number 6.
Other feelings that may occur along with anger; e.g., fear, hurt, jealousy, disrespect
Emotional Cues
The feelings beneath anger
What are primary feelings
This part of the model involves identifying any irrational beliefs
What is Dispute
Anger can become
A habit.
Please keep shirts tucked in, no hats in classroom.
What is number 13.
These sensitive areas usually refer to long-standing issues that can easily lead to anger
What are “red flags”
Some people refer to their these as their toolbox and the specific strategies they use as their tools
What are anger control plans
It is the only hand that can beat a royal flush
What is Chuck Norris' hand