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True/False
Feelings
Definitions
Scenarios
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100
True or False. It is not OK to feel angry.
False. Everyone feels angry at one time or another.
100
Our feelings are important because they help us deal with situations we encounter daily. True or False.
True
100

______ is an emotional feeling or response that varies from mild irritation to intense fury and rage.

Anger.

100
A classmate continues to say disrespectful things about your mom. What is a positive way to deal with your anger?
Tell them to stop, walk away, count to 10, visualize a fun place, talk it out using "I statements."
100

What are steps 1-9 on the aggression cycle?

The buildup phase

200

True or False. Anger is inherited. 

False
200
If someone hurts my feelings or does something to make me upset, I should.....
Figure out a way to solve my problem, talk to the person using "I statements," walk away, ignore, talk with an adult, etc.
200

 ___________ is a behavior that is meant to cause harm physically or damage to property 

Aggression

200
You are on the bus minding your own business and a kid two grades older than you tells you you're poor because of where you live. You have assigned seats and the kid won't stop being mean. What is a positive way to deal with your anger?
Tell him to stop, ask for help from an adult, ignore him, ask the bus driver for a new assigned seat, etc.
200

Give 2 examples of a timeout strategy

Answers will vary
300

True or False. Anger is a behavioral that is meant to cause harm to others either physically, emotionally, or damage to property.

True

300
True or False. The feeling of anger can be healthy.
True. It can help move us to make positive change.
300

____ and ____ are known as triggers or situations that can escalate anger.

Events and cues

300
You are sitting in your seat in class and the person next to you keeps looking at you and rolls her eyes at you. She then breathes in your face. It is obvious she is doing it on purpose. What is a positive way to deal with your anger?
Ask her to stop; ask her why she is frustrated; get help from an adult
300

What are social supports? Name 2

Answers will vary

400
True or False. The only way to get people to listen to me is to have a temper tantrum. If I don't do this, people won't listen.
False
400
Can a person be angry and happy at the same time?
No
400

What are the steps of the conflict resolution model?

1. Identifying the Problem.

 2. Identifying the Feelings. 

3. Identifying the Specific Impact. 

4. Deciding Whether To Resolve the Conflict. 

5. Addressing and Resolving the Conflict.

400
After lunch you go back to your classroom and find your favorite pencil missing. Two students are looking at you and laughing while using your pencil. What is a positive way to deal with your anger?
Ask them to give your pencil back, get help from an adult, etc.
400

How can you dispute maladaptive beliefs?

Answer will vary.

500
Most people learn how to control their response to anger.
True
500
Reciprocal Inhibition means two opposite feelings cannot occupy the same space at one time. Which feeling needs to go away so that the problem can be solved?
The anger feeling goes away when a positive feeling comes in.
500

What does the ABCD model stand for?

A= Activating event

B= Beliefs about the event

C= Emotional Consequence

D= Dispute

500
You and a friend are talking in class. The teacher has asked you twice to be quiet. This time, it's your friend who talks, but the teacher asks only you to go sit in the hallway. What is a positive way to deal with your anger?
Do as the teacher asks without arguing; talk to the teacher later when you are both calm; maybe ask her to let you move away from your friend so it doesn't happen again, etc.
500

Name 3 things you learned from anger management (cannot use book)

Answer will vary.