Emotions that anger masks
When you feeling down you feel...
What is sad or depressed
My chest is tight and I'm having trouble breathing
What is a physical cue
I just got arrested and am going to jail
What is the post explosion phase
An emotion that we experience that is likely masking other emotions. We can recognize it by looking at our cues
What is anger
T/F Anger automatically leads to aggression
What is false
When someone is violating your rights, you feel...
What is disrespected
I am yelling
What is a behavioral cue
I am verbally aggressive
What is the explosion phase
The way someone deals with anger can be taken from childhood and used in adulthood. This is called a what kind of behavior?
T/F Anger is inherited
What is false
Being self-consciousness or awkward
What is embarrassment?
I am being disrespected and feel embarrassed this person is disrespecting me in front of my peers
What is emotional
I am destroying property
What is explosion phase
Strategies used to control anger
What are coping skills
When does anger become a problem?
What is becoming aggressive, being too intense, too frequent, expressed inappropriately
(Just need to name one)
When you are stressed out, you feel...
What is anxious
I just slammed the door and am going to scream into my pillow
What is behavioral
My hostile self-talk is increasing
What is escalation phase
Behavior intended to cause harm to another or property
What is aggressiveness
What does the letters in the A-B-C-D model stand for?
What is:
A-activating event
B-beliefs
C-consequences (emotions)
D-dispute
Another word for guilt
What is shame
This person should be treating me the way I treat other people
I have intimidating body language and tense muscles
What is escalation phase
Respecting yourself and others
What is assertiveness
What are the 5 steps in the Conflict resolution model?
(Half points if you can name 3 or 4!)
What is:
Identify the problem, identify feelings or emotions, identify impact of the problem, decide to resolve, resolve it.