Anger's Impact
Anger can increase your heart rate and blood pressure, cause headaches, indigestion, and sleep issues, and make it difficult for you to focus.
Everyone feels angry from time to time.
True.
This coping skill allows to you time to calm down and think before you speak.
Counting backwards from 100
What type of anger can cause emotional manifestations?
Chronic Anger
There are healthy ways to deal with anger.
True
This coping skill is an affective way to confront a situation that made you angry, by using respectful words that let the individual know how you feel
"I" Statements
What type of anger symptoms are these:
Mild irritability, passive aggressive behavior, cynicism, and being hypercritical of others to aggressive or violent behavior and even uncontrollable rage
Emotional Symptoms of Chronic Anger
Anger is ALWAYS an unhealthy emotion.
False, all emotions serve a purpose and are appropriate when dealt with by using positive coping skills. Anger becomes unhealthy when toxic methods are used.
This technique allows your body and the physical symptoms of anger to calm down and relax
Taking deep breaths
Name the 3 areas of your life toxic anger can affect
mental health, physical health and your relationships with other people.
Chronic anger can cause harm to your physical health.
True
What is relaxing imagery and self talk?
Relaxing Imagery:
imagining your happy place, real or imaginary
Self Talk:
"its Not a big deal" “take it easy,” “this too shall pass,” and so on.
Why is it important to deal with anger in a healthy way?
So that anger does not become toxic and start to affect your life, health and relationships in negative ways.
Anger is caused by external factors.
False
This technique releases a "feel good" hormone in your body to help elevate your mood.