Show:
Definitions
True/False
Handling Anger
Calming Down
Feelings
100
An emotion that we experience when someone does something that we do not like. This is an emotion that is very common and powerful. Although it is common, it is bad if we do not handle it in an appropiate manner.
What is anger?
100
Not everyone gets angry
What is False? Everyone gets angry. It is ok to get angry. It is important that one handles it in an appropiate manner.
100

It is ok to express our anger

What is true? This should always be done in an appropiate manner. Discuss ways.

100

[Blank] are ways for expressing anger. Give two examples.

(Various answers)

100
True or False. Our feelings are important because they help us deal with situations we encounter daily.
What is true? Our feelings are made to be felt, explored, understood and released in a positive manner.
200

When someone holds back their actions. This is needed when we become angry...We should exercise......It begins with a C

What is control

200
If you are always angry, people will not want to be around you.
What is true
200

The most common thing one can do when you become angry is_____. This gives you time to calm down as you are doing this. Hint: YO=ou can go backwards or you can start from the beginning.

What is count to ten? 

Or 

What is walk away?

200

True or False. Ripping up paper or punching a pillow is an appropriate way to handle anger.

What is true

200
True or False. Can a person be angry and happy at the same time?
What is false? This is called Reciprocal Inhibition. This means that two feelings cannot occupy the same space at one time. Turn your bad energy into good energy.
300

When working on [blank], it is important to focus on the problem and not the person. Being overemotional and taking things personally complicates [blank] and contributes to hurt feelings.

What is conflict resolution?

300
Being optimistic all the time is what is necessary to be happy and healthy.

What is false?

300

Doing this might help you calm down and respond in an appropriate way.

What is walk away?

300
What is visualizing? This can be used to help you calm down.
What is thinking about positive things or thinking about things that make you happy (vacation, person, etc.)
300
[Blank] feelings cause anger.

Various answers

400

Taking responsibility for mistakes and past actions. Sometimes done alone and sometimes it's helpful to have a team holding you [blank].

What is accountability/accountable?

400

There is only pessimism and optimism. There is no in-between.

What is false

400

What type of behavior is inappropriate when expressing your anger? Give me two examples.

Various examples

400
Give two inappropiate ways of dealing with anger.
Various answers
400
If someone hurts my feelings or does something to make me upset, I should.....
Talk to them about it using "I" statments. Ex. I feel that you were trying to hurt me...
500

To set boundaries in a positive manner. If you explain yourself in an appropriate manner and enforce those boundaries in a positive way, it means you are being ______. 

What is assertive?

500

Criticism is when someone tells me to do something different and it is always bad to get criticism.

What is false? Criticism is not always bad. Criticism can be constructive and help make you a better person or it can be destructive and tear someone down.

500

Choosing to handle our anger in an inappropriate way like throwing a tantrum, slamming doors, hitting someone, etc are all bad choices.. When we choose to make these choices, we have _____

What is consequence?

500
Sometimes people use anger to hide other feelings and emotions. What are these feelings? Name two.
various answers (disappointment, shame, guilt, sadness, etc.)
500
It is healthy for someone to be angry. True or False
What is true. A HEALTHY expression of anger allows others to know how we feel and helps to resolve conflicts or problems. We all experience anger.