Show:
True/False
Handling Anger
Calming Down
Feelings
100

False, when you keep yourself from acting aggressively when you are angry, upset or frustrated

self-control is exploding

100
It is ok to express our anger
What is true? This should always be done in an appropiate manner. Discuss ways.
100
True or False. It is ok to express your anger
What is true
100
True or False. Our feelings are important because they help us deal with situations we encounter daily.
What is true? Our feelings are made to be felt, explored, understood and released in a positive manner.
200

Not everyone gets angry

FALSE Everyone gets angry. It is ok to get angry. It is important that one handles it in an appropiate manner.

200
The most common thing one can do when he becomes angry is_____. This gives you time to calm down as you are doing this. Hint: YOu can go backwards or you can start from the beginning.
What is count to ten?
200
True or False. Ripping up paper or punching a pillow is an appropiate way to handle anger.
What is true
200
True or False. Can a person be angry and happy at the same time?
What is false? This is called Reciprocal Inhibition. This means that two feelings cannot occupy the same space at one time. Turn your bad energy into good energy.
300

If you are always angry, you might begin to lose friends/people will stop wanting to be around you

true

300
You can also do ________when you are angry. People looking at you may think that you are crazy but it works. Hint: It begins with a t
What is talk to yourself to help YOU calm down. This keeps you from making bad choices because of your anger.
300
What is visualizing? This can be used to help you calm down.
What is thinking about positive things or thinking about things that make you happy (vacation, person, etc.)
300

Hurting your self or someone else

What is a problem way to manage anger

400

The only way to get people to listen to me is yell/scream or act in an inappropriate manner. If I don't do this, people won't listen.

false

400
what type of behavior is inappropiate when expressing your anger? Give me two examples.
Various examples
400
Give two inappropiate ways of dealing with anger.
Various answers
400
If someone hurts my feelings or does something to make me upset, I should.....
Talk to them about it using "I" statments. Ex. I feel that you were trying to hurt me...
500

Most people  lose control when they are angry

False, some people learn how to manage their anger 

500
Choosing to handle our anger in an inppropiate way like throwing a tantrum, slamming doors, hitting someone, etc are all bad choices.. When we choose to make these choices, we have _____
What is consequence?
500
Sometimes people use anger to hide other feelings and emotions. What are these feelings? Name two.
various answers (disappointment, shame, guilt, sadness, etc.)
500
It is healthy for someone to be angry. True or False
What is true. A HEALTHY expression of anger allows others to know how we feel and helps to resolve conflicts or problems. We all experience anger.