Anger
List some things that cause you to feel angry.
Example: Being told no, loud noises, bullies
By having a tantrum, is it an appropriate or inappropriate way to handle anger?
Inappropriate way
What are some coping skills you can use when you feel angry?
Example: Taking a walk, playing a sport, breathing exercises, listening to music, playing a game
Where is anger felt in your body?
Example: Face, Head, Chest, Stomach
What are some things you can say when you are angry?
Example: I hate you!
Which ones are positive ways to handle your anger?
1. I spoke about my anger with my parents.
2. I threw a chair when I was angry.
3. I raised my voice when I was angry.
4. I asked for help from my parents.
5. I used I statements to express my feelings.
1,4, and 5
How should I treat other people when I am angry?
Example: Be respectful, not hurt or make fun of others
How do you react when you are angry?
Example: Mind goes blank, feel hot/turn red, headaches, pacing, raising voice, sweating, yelling, screaming, hitting others, throwing objects, crying
Who are some people that can help me calm down when I am angry?
Examples: Mom, Dad, Teacher, Counselor