Anger
List some things that cause you to feel angry.
Example: Being told no
By having a tantrum is it an appropriate or inappropriate way to handle anger?
Inappropriate way
List a few healthy things you can do when you feel angry.
Example: Taking a walk, breathing exercises, listening to music, walking away from situation
Where is anger felt in your body?
Example: Face, Head, Chest, Stomach
What are some things you can say when you are angry?
Example: I hate you!
Describe a moment when you were calm today.
Answers can vary
How should I treat other people when I am angry?
Example: Be respectful, not hurt or make fun of others
How do you react when you are angry?
Example: Mind goes blank, raising voice, yelling, screaming, crying, hitting, throwing objects
Who are some people that can help me calm down when I am angry?
Example: Mom, Dad, Teacher, Therapist