Anger Scale
consequences occur
what is level 10?
What is an emotional que?
Stands for dispute
What is "D?"
Stop and Walk Away
What is taking a timeout?
Cool as a cucumber
What is level one?
Raising your voice
What is a behavioral cue?
My interpretation of the event
What is "B" or beliefs?
Take a walk, run, yoga, or lift weights
What is exercise?
Im about to blow my top
What is level 8 or 9?
Increase heart rate
What is a physical cue?
Feelings concerning the event
What is emotional consiquence?
A set of strategies to use in anger related events
What is an anger control plan?
What is level 2-3?
Hostile self talk and images of revenge
What is cognitive cues?
Activating Event
What is "A?"
Calling someone when feeling stressed
What is social support?
Final stage of aggression cycle
What is aftermath?
We monitor our anger cues because....
What is a warning sign
Name of cognitive restructuring model
What is the ABCD model?
Exploreing what's under the anger
What are feelings (emotions)?
What is an anger iceburg?