Session 1
What is a behavior that is intended to cause harm or injury to another person or damage to property?
Aggression
How many cues are there to anger?
4
What type of support is part of the anger control plan?
Social Support
What are the 3 phases of the aggression cycle?
Build up, explosion, aftermath
What does the A stand for in the ABCD model
Activating event
What is a set of attitudes and judgments that motivate aggressive behaviors?
Hostility
What are the 4 cues?
Physical, behavioral, emotional, and cognitive.
Name 1 type of social support
Self-help Groups, Professional Help, Spiritual or Religious affiliations, Personal relationships, coworkers, Community Service Agencies
What phase are you in if you are at a 10 on the anger meter?
Explosion
What does the D stand for in the ABCD model?
Dispute
What is a feeling or emotion that ranges from mild irritation to intense fury and rage?
Anger
What is the cue involved with the way our bodies respond when we become angry?
Physical cue
BONUS POINTS FOR ALL GROUPS:
Name 1 Coping skill you can use when you become angry.
bonus points!!!!
What is the phase characterized by the negative consequences that result from the verbal or physical aggression displayed during the explosion phase?
What does the C stand for in the ABCD model?
Consequence
What is a group rule that states the group leader reserves the right to call a _____ at any time?
Timeout
What is the cue that refers to the thoughts that occur in response to the anger-related event?
Cognitive Cues
What is a basic anger management strategy that should be in everyone's anger control plan?
Timeout
What phase are you in if you are at a 7 on the anger meter?
Buildup Phase
What does the B stand for in the ABCD model?
Belief System
How many myths did you learn about anger?
4
What is the nickname given to a person that exhibits bad online behavior by bullying, defaming, or belittling people in social media forums?
Troll
What relaxation technique was presented in session 3?
Relaxation through Breathing
What relaxation technique was presented in session 4?
Relaxation through progressive muscle relaxation
What is an alternative to the ABCD model?
Thought Stopping