Iceberg Emotions
Feeling sorrow or unhappiness.
What is sadness?
Go for a walk, listen to music, read a book.
What is distractions?
Headache, feeling hot, sweating, rapid heart rate.
What is Physiological signs of anger?
Individuals who have power and control over you.
Who are correctional officers?
Feeling awkward, self-conscious or ashamed.
What is embarrassment?
Deep breathing, muscle relaxation, meditation.
What is mindfulness?
Irritated, sad, depressed.
What is Emotional signs of anger?
Cars cutting you off in traffic, someone beeping at you.
What is road rage?
Feeling of unease, worry or nervousness.
What is anxiety?
Walking away when you're angry.
What is taking a time-out?
Clenched fists, yelling, slamming doors.
What is physical threats to safety?
Feeling resentment against someone because of that person's rivalry or success.
What is jealousy?
Calling a friend, speaking to your therapist, calling for Medic 5.
Thoughts of hurting someone, wanting to teach someone a lesson.
What are cognitive thoughts of hurting someone?
Shakedowns, drug tests, searches.
What is loss of control?
Feeling of worry or unhappiness that you have because you have done something wrong.
What is guilt?
Substance abuse, fighting, self-harm.
What are unhealthy coping skills?
Manipulation, silent treatment.
What are passive aggressive warning signs?
What are relationship issues?