Definitions
True/False
Handling Anger
Calming Down
Feelings
100
An emotion that we experience when someone does something that we do not like. This is an emotion that is very common and powerful. Although it is common, it is bad if we do not handle it in an appropiate manner.
What is anger?
100
Not everyone gets angry
What is False? Everyone gets angry. It is ok to get angry. It is important that one handles it in an appropiate manner.
100

Taking a walk is a good way to handle anger. 

What is True

100

True or False. It is ok to express your anger

What is true?

100

True or False. Our feelings are important because they help us deal with situations we encounter daily.

What is true? Our feelings are made to be felt, explored, understood and released in a positive manner.

200

When someone feels anger but holds back their actions. We should exercise......It begins with a C

What is control?

200

If you are always angry, people may not want to be around you.

What is true

200

The most common thing one can do when he becomes angry is_____. This gives you time to calm down as you are doing this. Hint: You can go backwards or you can start from the beginning.

What is count to ten?

200

True or False. Ripping up paper or punching a pillow is an appropriate way to handle anger.

What is true

200

True or False. Can a person feel more than one feeling at a time?  

What is true?

How many feelings can you feel at one time?

300

This is how you would feel when someone else is getting all of the attention or when someone else is being treated better than you.

What is jealousy or resentment?

300

Being hit can cause me to feel more anger.

What is true? Being hit can lead to many emotions.  These feelings often can be expressed as anger.  

300
Listening to music is a good way to handle anger

True

300

This popular calming technique of bringing air through the nose and out the mouth is used by many people.

What is deep breathing?

300

 Is it possible to feel different emotions about the cancer in your life than someone living in the same house?

What is Yes.  Everyone has their own personal experience and understanding.

400

To release your emotions, release your frustrations, release your worries...Teens may do this by talking to a counselor, parent, teacher, friend or even writing it in a journal. Doing this helps a person avoid making inappropriate choices related to anger. Starts with a V!

What is venting?

400

A good way to release my anger is to slam doors.

What is false?  Discuss healthy ways to release anger.

400

What type of behavior is inappropriate when expressing your anger? Give me two examples.

Various examples

400

When angry, what are healthy was to work it out.

Various answers

400

If someone hurts my feelings or does something to make me upset, I should talk to them using what kind of statements .....

Talk to them about it using "I" statments. Ex. I feel that you were trying to hurt me...

500

This feeling often leads to anger and feeling defeated.  It occurs when something doesn't go your way.  

What is frustrated?

500
Most people don't like to lose control
What is true? No one wants to lose control. Getting angry and expressing it in an inappropiate manner leaves you feeling out of control
500

Choosing to handle our anger in an inappropriate way like throwing a tantrum, slamming doors, hitting someone, etc are all bad choices.. When we choose to make these choices, we have to accept the _____

What are consequences?

500

Sometimes people use anger to hide other feelings and emotions. What are these feelings? Name two.

various answers (disappointment, shame, guilt, sadness, etc.)

500

It is healthy for someone to be angry. True or False

What is true. A HEALTHY expression of anger allows others to know how we feel and helps to resolve conflicts or problems. We all experience anger.

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