Show:
Definitions
True/False
Handling Anger
Calming Down
Feelings
100
An emotion that we experience when someone does something that we do not like. This is an emotion that is very common and powerful. Although it is common, it is bad if we do not handle it in an appropiate manner.
What is anger?
100
Not everyone gets angry
What is False? Everyone gets angry. It is ok to get angry. It is important that one handles it in an appropiate manner.
100
It is ok to express our anger
What is true? This should always be done in an appropiate manner. Discuss ways.
100
True or False. It is ok to express your anger
What is true
100
True or False. Our feelings are important because they help us deal with situations we encounter daily.
What is true? Our feelings are made to be felt, explored, understood and released in a positive manner.
200
This is something that a person has when he/she has a fit of temper. Babies are known for having these. It is unacceptable for kids who are not babies to react to their anger with these. These are called ?
What is a temper tantrum?
200
Getting really angry about things can leave you feeling out of control
What is true
200
what type of behavior is inappropiate when expressing your anger? Give me two examples.
Various examples
200
Give two inappropiate ways of dealing with anger.
Various answers
200
True or False. Can a person be angry and happy at the same time?
What is false? This is called Reciprocal Inhibition. This means that two feelings cannot occupy the same space at one time. Turn your bad energy into good energy.
300
To release your emotions, release your frustrations, release your worries...Students may do this by talking to a counselor, parent, teacher, friend or even writing it in a journal. Doing this helps a person avoid making inappropiate choices related to anger. Starts with a V!
What is venting?
300
The only way to get people to listen to me is to have a temper tantrum or act in an inappropiate manner. If I don't do this, people won't listen.
What is false
300
Choosing to handle our anger in an inppropiate way like throwing a tantrum, slamming doors, hitting someone, etc are all bad choices.. When we choose to make these choices, we have _____
What is consequence?
300
Sometimes people use anger to hide other feelings and emotions. What are these feelings? Name two.
various answers (disappointment, shame, guilt, sadness, etc.)
300
If someone hurts my feelings or does something to make me upset, I should.....
Talk to them about it using "I" statments. Ex. I feel that you were trying to hurt me...