Definitions
True/False
Handling Anger
Calming Down
Feelings
100

A strong feeling of annoyance, displeasure, or hostility. A neutral emotion (not good or bad).

What is anger?

100

Getting angry is not natural

What is False? Everyone gets angry. It is ok to get angry. It is important that one handles it in an appropiate manner.

100

It is ok to express our anger

What is true? This should always be done in an appropiate manner. Discuss ways.

100

Name an example of an unhealthy way of dealing with anger. Name a healthy alternative to handling anger.

Various answers.

100

True or False. Our feelings are important because they help us deal with situations we encounter daily.

What is true? Our feelings are made to be felt, explored, understood and released in a positive manner.

200

When a comment or event occurs that causes you to feel distressed or angry. 

What is trigger

200

Anger can have underlying emotions such as sadness, disappointment, hurt, jealousy. 

What is true

200

Name two things you can do to handle your anger just by sitting in your seat.

What is count to ten and take deep breaths?

200

Knowing what your ______ are will help you identify situations that cause you to become anger so you can make a plan for how to handle these situations

What is a trigger

200

Can you feel 2 feelings at the same time?

Yes 

300

Hostile or violent behavior or attitudes toward another; readiness to attack or confront. 

What is aggression

300

Getting really angry about things can leave you feeling out of control

What is true

300

Name 3 coping skills you can use to manage your anger.

...........

300

In order to prevent our anger from escalating, we should focus on changing our thoughts from negative into _________ thoughts.

What is positive.

300

An emotional state or reaction

What is feelings?

400

The state of being free from tension, anxiety, anger, distress

What is relaxation?

400

People will be more likely to listen to me if a yell and fight.

What is false

400

what type of behavior is inappropiate when expressing your anger? Give me two examples.

Various examples

400

Name a time you got angry and used a healthy coping skill recently.

Various answers

400

If someone makes me angry, I should use these types of statements when talking to them. 

Talk to them about it using "I" statments. Ex. I feel that you were trying to hurt me...

500

A type of relaxation and mindfulness technique that focuses on calming thoughts and being present.

What is meditation?

500
There is no difference between aggression and anger.

What is false

500

Choosing to handle our anger in an inppropiate way like yelling, slamming doors, hitting someone, etc are all unhealthy choices.. When we choose to make these choices, we have to deal with _____

What is consequence?

500

My peer called me names and made me really angry. What should I do?

Various answers.

500

True or false? It is not ok to be angry.

What is true.

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