jokes...
why is fred afraid for his calender?
because its days are numbered
what are the two types of anger?
destructive and constructive
what are some external coping skills for anger?
checking in w/ someone, fidget toys, ice, etc.
Eyebrows can ____ when mad.
Furrow
When angry, your face heats up
True
what happens when you get soap in your mouth while singing in the shower?
it becomes a soap opera
what is constructive anger?
anger that heals, anger that's handled well, that doesn't harm their own and others' needs
what can you physically do to calm down
(HEALTHLY GUYS.)
go on a run, throw ice on the floor, take a break, etc.
_____ gets hot when angry
Your face
Your blood pressure decreases when angry
False
what did the geologist say when the interviewer asked, "do you love your job?"
of quartz i love geology!
what are the three ways to heal anger?
motivate, to stop deconstructive anger.
contain, to stay in the "safe zone"
listen, to listen to your body and others' signals
what are sensory coping skills to use when mad?
sensory fidget toys, ice, aroma therapy, eating a food you like, taking a hot or cold shower, etc.
______ can be a way to express anger
Crying
You get headaches when mad
True
what kind of noise does a witches vehicle make?
brooom brooom
what is the drama triangle ?
the drama triangle consists of a model in which showcases the dysfunctional social interactions between the persecutor, the victim, and the rescuer.
why does ice help you physically calm down?
it shocks your nervous system and shocks you out of whatever you're feeling, along with lowering your blood pressure.
Some go quiet and ___ ____ when angry.
Shut down
Anger is a secondary emotion
True
how do you get a country girls attention?
a tractor
what are the costs of deconstructive anger?
destruction of relationships, cause physical harm to yourself and others, it can become an addiction.
Define anger?
Anger can be a high emotion that people feel in reaction to a certain event.
When angry, some feel _____ to the _____.
Sick to the stomach
When angry your mind can go blank
True