Feelings
When you are sad what feeling did you have
What is cry and name a situation that caused this
Name five emotions
What is sad
What is mad
What is happy
What is angry
What is excited
How can I help myself
what is walking and name others
How do I know when I am angry
Name a time you were angry and what did you do.
Where do I feel these emotions
What is in my body (name places)
What helps me
What is deep breathing
What is a trigger
What makes me feel? or alert my brain that their is concern
Asking my parents, teachers, counselor for help
Who can help when I am triggered?
What can I do with others to help me
Do one grounding technique