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Definitions
True/False
Cues/Warning Signs
Coping Strategies
Communication Styles
100
An emotion that we experience when someone does something that we do not like. This is an emotion that is very common and powerful. Although it is common, it is bad if we do not handle it in an appropiate manner.
What is anger?
100

Anger is always a negative emotion

What is False? Anger can be a positive emotion - a moral response to injustice or a rational response to a threat.

100

Tightness of our chest, heart rate increase, face feeling hot or flushed

What are Physical Cues?

100

"This isn't worth getting upset over." "It is what it is." "I have too much to lose, I'm not going to risk it getting angry."

What is positive self-talk?

100

_____ communication involves not getting my needs met, but the other person gets their way

What is Passive?

200

Behavior that is intended to cause harm to another person or damage property.

What is aggression?

200

Anger is only a problem when it hurts others.

What is False? Anger can cause extreme physical strain on the body.

200

Negative Self-Talk, imagery of hurting others, fantasies/images

What are Cognitive Cues?

200

Calming thoughts that dwell on uplifting/calming scenes.

What is Positive Imagery?

200

_____ communication involves me getting my needs met, while the other person is not respected. 

What is aggressive communication?

300

A tool that is helpful in monitoring the escalation of anger as we get more and more angry.

What is an anger meter?

300

Being an angry person is inherent and cannot be changed.

What is False? While anger does have a genetic proneness, it is possible to change how we react to situations and to be less angry. 

300

Anger, Frustration, Sadness, Disrespect

What are emotional cues?

300

This model involves taking our negative attitudes and values and challenging them with more positive, rational, and realistic perspectives. 

What is the ABCD Model?

300

This form of communication involves expressing your needs/wants while still respecting the other person.

What is the assertive communication?

400

A 5 Step Model that gives you structure for solving problems. 

What is the Conflict Resolution Model?

400

During the Explosion phase of The Aggression Cycle, the angry person is destructive, verbally aggressive, and violent.

What is True? The Explosion phase occurs when we have reached a 10 and lost control of our actions. 

400

_____ cues involve the way our bodies respond when we become angry?

What are Physical cues?

400

Identify two steps of the Conflict Resolution Model

1. Identify the problem that is causing the conflict

2. Identify the feelings that are associated with the conflict

3. Identify the impact of the problem that is causing the conflict?

4. Decide whether to resolve the conflict

5. Work for resolution of the conflict

400
"Your feelings, thoughts, and beliefs are important, but my feelings, thoughts, and beliefs are unimportant and inconsequential."

What is passive communication?

500
"Known as the comedian of the group, the _____ often tries to lessen the stress caused by the addict with humor silliness."

What is The Mascot?

500

Thought Stopping is an approach to anger that involves identifying maladaptive beliefs that can lead to anger.

What is false? Thought stopping is an approach to anger that involves directly challenging the current thoughts making us angry. 

500
This emotion often underlies feeling guilty, humiliated, impatient, or disrespected. 

What is Anger?

500

A collection of different coping strategies and techniques that is personalized to best help YOU in times of anger.

What is an Anger Control Plan?

500

Any situation where demands are made on a person and the demands are seen as unfair or unreasonable or as interfering with one's life. In response, we do little things to aggravate the other person. 


Ex. Openly refusing to do what is asked of them due to feeling controlled

What is passive-aggressive