Anger Management Class
What is the main goal of this Anger Management class?
C. To Change the way we respond to Anger.
A _______ is a repetitive behavior that begins to occur automatically.
Habit
Why do we control anger?
All of the above
Which of the following is an appropriate way to deal with anger?
Take a time out
Which of the seven dwarfs were most associated with Anger in the Disney film Snow White?
Grumpy
True of False? Anger is usually a primary emotion.
False
How are bad habits overcome?
Establishing New Habits
True or False? For anger to cause damage, it must include physical violence.
False
Which of the following is/are a primary emotion under anger?
All of the above.
Along with infidelity, lack of intimacy and lack of _______ are the top three reasons for divorce in the US.
Communication
True of False? Anger Can be useful
True
Using the how Anger Occurs Model, what is the easiest way to change your behavioral response?
Challenge Interpretation
Which is these is not true about anger management class.
It teaches you to suppress anger.
This type of person does not directly address the problem, but tries to "get back" at the other person often in the form of sarcasm or some other indirect way?
Passive Aggressive
_________ is a 2003 film starring Jack Nicholson and Adam Sandler.
Anger Management
Which of the following are the most useful purposes of anger?
Motivation
What is the fist thing you should do when you feel sings of anger?
Take a timeout
This type of person has attributes of being indirect, anxious, and inhibited when it comes to expressing anger. They often do not address the problem with others.
Passive
This person is confident, clear, and in control of themselves when confronting an issue. They often address the problem directly and find a fair resolution.
Assertive
Who quoted this? "For every minute you remain angry you give up 60 seconds of your peace of mind."
Ralph Waldo Emerson
The four steps of the How Anger Occurs Model are ________, Interpretation, _________ and Behavioral Response.
Activating Event and Anger Feelings/Body Sensations
Name two physical body sensation of anger.
Aggressive
One of the keys to managing your anger is ________.
Understanding why you are angry.
Who quoted this? "Because if you only have anger, the anger will paralyze you. You cannot do anything constructive."
Dr. Martin Luther King Jr.