Definitions
An emotion that we experience when someone does something that we do not like. This is an emotion that is very common and powerful. Although it is common, it is bad if we do not handle it in an appropiate manner.
What is Anger
It is ok to express our anger
What is true? This should always be done in an appropiate manner. Discuss ways.
Not everyone gets angry
What is False? Everyone gets angry. It is ok to get angry. It is important that one handles it in an appropiate manner.
True or False. Ripping up paper or punching a pillow is an appropiate way to handle anger.
What is true
True or False. Our feelings are important because they help us deal with situations we encounter daily.
What is true? Our feelings are made to be felt, explored, understood and released in a positive manner.
When someone holds back their actions. This is needed when we become angry...We should exercise......It begins with a C
What is Control
The most common thing one can do when he becomes angry is_____. This gives you time to calm down as you are doing this. Hint: YOu can go backwards or you can start from the beginning.
What is count to ten
If you are always angry, people will not want to be around you.
What is true:
What is visualizing? This can be used to help you calm down.
What is thinking about positive things or thinking about things that make you happy and you enjoy
True or False. Can a person be angry and happy at the same time?
What is false? This is called Reciprocal Inhibition. This means that two feelings cannot occupy the same space at one time. Turn your bad energy into good energy.
When someone holds back their actions. This is needed when we become angry...We should exercise......It begins with a C
What is a temper tantrum?
You can also do ________when you are angry. People looking at you may think that you are crazy but it works. Hint: It begins with a t
What is talk to yourself to help YOU calm down. This keeps you from making bad choices because of your anger.
Getting really angry about things can leave you feeling out of control
What is true
Sometimes people use anger to hide other feelings and emotions. What are these feelings? Name two.
(disappointment, shame, guilt, sadness, etc.)
If someone hurts my feelings or does something to make me upset, I should.....
Talk to them about it using "I" statments. Ex. I feel that you were trying to hurt me...
I promise to form relationships and strive to do good. Remembering to always protect the ________ of the brotherhood.
What is Integerity
Choosing to handle our anger in an inppropiate way like throwing a tantrum, slamming doors, hitting someone, etc are all bad choices.. When we choose to make these choices, we suffer the _____
What is consequences?
The only way to get people to listen to me is to have a temper tantrum or act in an inappropiate manner. If I don't do this, people won't listen.
What is False:
Name two ways you can calm down
what is Listening to music, writing, playing video games, talking to a friend, count to ten
It is healthy for someone to be angry. True or False
What is true. A HEALTHY expression of anger allows others to know how we feel and helps to resolve conflicts or problems. We all experience anger.
What is it called when you see someone being bullied and you get angry
What is good anger
Most people don't like to loose control
What is true? No one wants to lose control. Getting angry and expressing it in an inappropiate manner leaves you feeling out of control
When you are completely out or control from any anger who can you ask for help? hint starts with G
who is God