True/False
Anger is a normal emotion.
True
On the surface most people see anger, but underneath the surface there are many other emotions you're feeling.
What is the Anger Iceberg?
Learning your warning signs that you're getting angry so you can change the situation is known as what coping skills?
What is Recognizing your Anger early?
An event or situation that triggers a person's anger.
What is a Triggering Event?
Is anger genetic or a learned behavior?
A learned behavior.
Anger is a primary emotion.
False. Anger is a secondary emotion.
Hostile or violent behavior or attitudes toward another
What is Aggression?
This coping skill serves as an emotional release and is something you can do even if you are not angry.
What is Exercise?
"I'm such a bad person, I'm the worst person ever, is an example of what?
What is Negative Thoughts?
What are some physical cues of anger?
Heart pounding, fists clenched, heavy breathing, flushed face..
It's better to hold anger in and not express it.
False. Bottled anger leads to explosion.
A trigger is something that makes a person become angry.
What are Triggers?
This coping skill is used when you go and talk to someone about why they made you upset?
What is Expressing your anger?
Negative thoughts that lead to negative emotions, even if the thoughts are irrational.
What is an Emotional Response?
What are some behavioral cues of anger?
Yelling, slamming doors, throwing things..
It's not possible to control intense anger.
False.
A strong feeling of annoyance, displeasure, or hostility.
What is Anger?
A coping skill that utilizes visualization and deep-breathing.
What is Meditation?
Racing Hearts, Sweating, Clenched Fists, and Shaking is an example of...
What are physical symptoms?
Things that ignite anger often, which are individual to a person.
Triggers
Studies show that punching or hitting something reduces feelings of anger.
False
What you can use to help manage anger.
What is Coping Skills?
A coping skill that involves walking away and telling the other person you need a minute.
What is a Timeout?
The person reacts based upon thoughts, feelings, and physical symptoms.
What is a behavioral response?
What are feelings often masked by anger?
Disappointment, loneliness, hurt, pain, shame, grief, stress