Definitions
the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, etc. and to help with mental health issues
therapy
This emotion describes feeling let down
disappointment
This is a coping skill where you inhale and exhale
I ain't joking do it sound like I'm kidding, I've been making like two thousand a minute"
Polo G
What is the third stage of change
preparation
Skills we use to calm down whenever we feel angry, stressed, or overwhelmed
coping skills
This emotion describes feeling overwhelmed like when you have a big test coming up
Stress or anxiety
This is a coping skill where you write your feelings down on paper
I know it hurts sometimes but you'll get over it. You'll find another life to live. I swear that you'll get over it.
Lil Uzi
which nfl player has the most super bowl wins
Tom Brady
a mood disorder that causes a persistent feeling of sadness and loss of interest.
depression
This emotion describes regretting something you have done in the past
guilt or shame
This coping skill is about emptying your mind and being quiet
meditation
Who am I? Someone that's afraid to let go. You decide, if you're ever gonna let me know.
XXXTENTACION
what rapper was shot 7 times and survived
Lil Tjay
something that causes someone to feel upset and frightened because they are made to remember something bad that has happened in the past
trigger
This emotion describes wishing you had something that someone else has
Jealousy
This coping skill requires you to think of 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste
5 4 3 2 1 technique
Mama please don't you cry, I'm sorry. I'll just call sometimes I'll be home soon. It won't be long I promise. I will be okay, just wipe those tears off of your face.
YNW Melly
What bird can't fly?
Ostrich
a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event.
PTSD
This emotion describes the sadness you feel due to the loss of a loved one
grief
This coping skill requires you to tense and then relax your muscles, one by one.
progressive muscle relaxation
I go through so much I'm 19 years old, it's been months since I've felt at home. But it's okay cuz I'm rich. Sike, I'm still sad as a b*tch, right.
Juice WRLD
what is the city with the highest crime rate
St. Louis, Missouri