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Feeling or a sense of emotion that ranges from mild irritation to intense fury and rage.
What is anger?
Ideas for managing anger and emotions
What is an anger control plan
Non aggressive allowing the other person to be heard above our own feelings
To act passively or in a nonassertive manner.
Words, talking it out, actions, art, or any number of other ways can help be a way to exert the way you feel.
What is EXPRESSING ANGER?
buildup, explosion, and aftermath
What is the aggression cycle
A behavior that is intended to cause harm to another person or damage property. This behavior can include verbal abuse, threats, or violent acts.
What is aggression?
Anger management strategy that should be in everyone's anger control plan
What is timeouts
The most common thing one can do when he becomes angry. This gives you time to calm down as you are doing this. You can go backwards or you can start from the beginning.
What is count to ten?
How your body responds
What is a physical que
What do you do when you are angry
What is a behavioral que
Other feelings that occur along with anger
What is an emotional cue
True or False
An ANGER CONTROL PLAN is to try many different strategies and find the anger control techniques that work best for you.
TRUE.
ex: Timeout, Talk to a friend (someone you trust), Conflict Resolution Model, Exercise, Attend 12-step meetings, Explore primary feelings beneath the anger.
"My feelings, thoughts, and beliefs are important, and your feelings, thoughts, and beliefs are equally important.
What is assertiveness?
What do you think about in response to the event
What is cognitive response?
Processing emotions and thinking about the situation. Taking deep breaths and bring awareness to the tension in your body
What is deep breathing and muscle relaxation
Activating situation or event
The "A" in ABCD Model
Resolving a conflict assertively with 5 simple steps
What is conflict resolution model
People who are _______ __________ may often feel that others are trying to control them or are on a "power trip".
What is PASSIVE AGGRESSIVE?
Model is consistent with the way some people conceptualize anger management treatment.
What is the A-B-C-D Model?
Our circumstances, age, culture, gender, personality, and past all affect how we respond when angry. This can be part of mirrored emotion and role models we are around.
What is family?
A series of behaviors by someone who reacts and behaves inappropriately to internal or external stimuli. Beliefs that are not always followed by society.
Not providing adequate of appropriate adjustment to the situation/environment.
What is Maladaptive Behaviors?
True or False
Assertive, Aggressive, Passive, and Passive-Aggressive responses are LEARNED behaviors; they are not innate, unchangeable traits.
True
The basic message of, "Your feelings, thoughts, and beliefs are important, but MY feelings, thoughts, and beliefs are unimportant and inconsequential".
What is PASSIVITY?
A second approach to controlling anger. You simply tell yourself through a series of self-commands to stop thinking the thoughts that are making you angry. The goal is to stop your current pattern of angry thoughts before they lead to a escalation of anger and a loss of control. Alternative to the A-B-C-D model.
What is Thought Stopping.
Secondary Emotion or Secondary Response
What is ANGER?