Show:
Session 1
Session 1 & 2
Session 3
Session 4
Session 5
100

__________ is a feeling or emotion that ranges from mild irritation to intense fury and rage 

What is Anger 

100

Daily Double! 

Name the 4 myths about anger

#1 Anger is fixed and cannot be changed

#2 Anger automatically leads to aggression 

#3 People must be aggressive to get what they want

#4 Venting Anger is always desireable 

100

Why is Cognitive Behavioral therapy a good intervention for anger?

What is "to learn to reframe negative thoughts" that lead to anger 

100

Name the 3 stages of the Aggressive Cycle

What is build up, explosion and aftermath

100

A in the ABCD model stands for

Activating event 

200

_________ can be a positive emotion in response to injustice or a rational response to a threat. 

What is Anger 

200

The Anger Meter, which you should be using every day, is 

A helpful tool to monitor anger based on a scale of 1 (low) to 10 (high) 

200

An Anger control plan is.....

A specific plan or strategy to use to control your anger 
200

Building up to anger can include the following....

what is increased heart rate; flushed and hot; clenched fists; pacing; feelings that underlie anger; hostile thoughts and self-talk; fantasies and images 
200

B in the ABCD model stands for 

What is Beliefs people have about the activating event

300

__________ is often confused with anger, but is a behavior intended to cause harm to another person or damage property

What is Aggression 

300

A physical cue to anger is

What is the way our body responds to anger 
300

Types of support for when you're angry are......

self-help groups, professional help, personal relationships, spiritual or religious affiliations, coworkers and community service organizations 

300
What is the explosion phase of the aggression cycle? 
What is verbal aggression; destructiveness and violence 
300

C in the ABCD model stands for

What is Emotional Consequences 

400
When does Anger become a problem? 

What is When it is felt too intensely, to frequently and inappropriately

400

Pacing back and forth, clenching our fists are __________ cues

What are behavioral cues 

400

This is a technique that you can do on your own, anywhere and anytime to calm yourself down....

What is deep breathing 

400
Aftermath of the Aggression Cycle

What is getting fired from your job; kicked out of treatment or school; financial costs, loss of family, friends; jail, guilt and shame 

400

D in the ABCD model stands for 

What is dispute 

500

Hypertension, heart disease and diminished immune system, as well as death 

What are physical effects of anger on the body 

500
Disrespected, guilty, jealous, afraid, impatient, discounted are _________ types of cues

What is Emotional 

500
How do you ask for support? 

Be specific about the type of support you need; show appreciation; give feedback if the support isn't helpful and find a way to support the other person  

500

Daily Double 

Describe the Muscle relaxation to the group 


Demonstrate to the group 

500

In this approach you tell yourself a series of commands to stop thoughts that are making you angry

What is Thought Stopping