Anger Management for Teens

Triggers

100

What does an "anger trigger" mean? 

Anything that "pulls the trigger", or causes you to feel angry. 

200

Name three things that make you feel angry.  

Any three. 

300

When we want something and we can't have it, it can be an anger trigger. What can you do to prevent this from happening? 

1. Pause & Breathe – Take deep breaths to calm yourself before reacting.

2.Think It Through – Ask yourself, “Is getting angry going to change the situation?”

3. Find Alternatives – Look for another way to meet your need or a compromise.

4.Practice Gratitude – Focus on what you do have instead of what’s missing.

5. Use Positive Self-Talk – Remind yourself that setbacks are temporary.

6. Engage in a Distraction – Do something you enjoy to shift your focus.

7. Talk About It – Express your feelings to a friend, mentor, or journal.

400

True or False.  

Not understanding how to do something can cause you to feel angry or frustrated. 

True.  

When you don't know how to do something that seems hard, it can be frustrating.  Learn to communicate how your feel by using words such as, "this is hard for me" or "I don't understand","can you help me?"  

500

True or False. 

Feeling tired or hungry can cause us to become angry more irritable. 

True.  

When we are hungry or we don't feel well, we are more likely to get angry over small things. 

Colors True/False

100

True/False

Yellow, Orange, Pink, Light Blue, Green, Red, and Black evokes happiness.

FALSE

Typically bright, warm, and vibrant colors such as:

• Yellow – Represents sunshine, optimism, and joy.
• Orange – A mix of red’s energy and yellow’s cheerfulness, symbolizing enthusiasm and warmth.
• Pink – Soft pinks feel nurturing, while bright pinks bring playful and energetic vibes.
• Light Blue – Calming yet uplifting, associated with open skies and freedom.
• Green – Fresh and revitalizing, linked to growth and renewal.
• Red – Can evoke excitement and passion, creating a sense of enthusiasm.
• Pastels – Light and airy colors like peach, lavender, and mint often feel soothing and happy.

200

TRUE/FALSE 

GRAY, DARK BLUE, BLACK, DARK, GREEN, BROWN, AND YELLOW

FALSE

Colors that evoke sadness tend to be dark, muted, or cool-toned. Some common ones include:

• Gray – Often associated with dullness, loneliness, and gloom.
• Dark Blue – Can feel melancholic, representing sadness or introspection.
• Black – Symbolizes mourning, loss, and emptiness.
• Muted Purples – Shades like deep violet or grayish lavender can feel somber and nostalgic.
• Dark Green – Sometimes associated with envy or decay, evoking a sense of heaviness.
• Brown – Can feel dull, stagnant, or lifeless when overly dark or desaturated.

300

TRUE/FALSE

GREEN is a versatile color that can evoke different emotions depending on its shade and context 

TRUE

Positive Emotions:

• Growth & Renewal – Associated with nature, fresh starts, and vitality.
• Balance & Harmony – Creates a sense of peace and stability.
• Health & Healing – Often used in wellness and relaxation settings.
• Prosperity & Wealth – Darker greens are linked to money, success, and abundance.

Negative Emotions:

• Envy & Jealousy – "Green with envy" represents resentment or greed.
• Sickness & Toxicity – Some yellow-green shades are associated with illness or poison.
• Boredom & Stagnation – A dull, muted green can feel uninspiring or sluggish.

400

TRUE/FALSE 

White is associated with a range of emotions and meanings, depending on culture and context

TRUE

Positive Associations:

• Purity & Innocence – Often linked to new beginnings, cleanliness, and simplicity.
• Peace & Calm – Creates a sense of serenity and minimalism.
• Hope & Fresh Starts – Symbolizes renewal, openness, and possibilities.
• Perfection & Clarity – Represents a blank slate or a fresh perspective.

Negative Associations:

• Emptiness & Coldness – Can feel sterile, isolated, or lacking warmth.
• Loss & Mourning – In some cultures, white is worn during funerals.
• Harshness & Overwhelm – Too much white can feel stark or clinical.

500

TRUE/FALSE

Colors associated with anger are typically bold, intense, and warm-toned.

Colors associated with anger are typically bold, intense, and warm-toned. Some of the most common ones include:

• Red – The strongest color linked to anger, aggression, and intensity. It can raise heart rates and create a sense of urgency.
• Black – Can represent power, dominance, and deep-seated rage.
• Dark Orange – Often associated with frustration, irritation, or warnings.
• Dark Brown – Can feel heavy, oppressive, or brooding.
• Dark Gray – Can symbolize stormy emotions, resentment, or internal turmoil.

Mind & Body

100

When you feel angry, what sensations do you notice in your body? 

Feeling hot, your heart beating fast, sweating, hands forming fists, feeling a strong energy in your chest, feeling like your eyes are lazier. 

200

Where in your body do you usually feel your anger?

Anger is often felt physically in different parts of the body due to the body's stress response. Common areas:

• Head – Tension, headaches, or a flushed face.
• Jaw & Teeth – Clenching or grinding.
• Chest – Tightness or a pounding heart.
• Stomach – Nausea, knots, or an upset stomach.
• Hands & Arms – Clenched fists or trembling.
• Shoulders & Neck – Stiffness and tension.

300

What is Mindfulness?

Mindfulness is the practice of being fully present and aware of your thoughts, feelings, and surroundings without judgment. 

Key Aspects of Mindfulness:

• Awareness – Paying attention to the present moment instead of dwelling on the past or worrying about the future.
• Acceptance – Acknowledging thoughts and emotions without reacting impulsively.
• Breathing & Relaxation – Using deep breaths to stay centered and reduce stress.
• Observation – Noticing bodily sensations, emotions, and surroundings with curiosity rather than judgment.

400

Name three things you can focusing on to  calm your anger?

Here are three things you can focus on to calm your anger:

1. Your Breathing – Take slow, deep breaths to lower your heart rate and relax your body. Try inhaling for four seconds, holding for four seconds, and exhaling for four seconds.

2. Your Thoughts – Shift your mindset by asking yourself, "Will this matter in a day, a week, or a year?" or using positive self-talk like, "I am in control of my emotions."

3. Your Body – Pay attention to where you feel tension (clenched fists, tight jaw, etc.) and try to relax those areas with stretching, movement, or mindful awareness.

500

TRUE/FALSE

I know I'm taking calming breaths when my belly goes out and in and rises and falls.

TRUE 

Anger

100

True or false.  It is not okay or cool to feel angry.  

False.  Anger is a normal feeling that everyone feels at times. 

200

Is it more important to

1. Never feel angry

2. Control your anger

3. Ignore your anger

2. Control your anger

300

True or False.  

Anger is a bad thing, especially if you curse at people or get physical.

True.  

However, anger can be good when it lets you know when something is unsafe or uncomfortable for you. 

400

Name three inappropriate ways to show anger. 

hitting, throwing things, screaming, cursing, stomping feet, banging head, destroying things. 

500

The best way to let someone know you're angry is to say ___________________.

I am angry or upset right now.

Jokes

100

How does an angry snowman handle stress? 

He takes a chill pill

200

What do you call an angry noodle? 

Pasta-tively furious!

300

How does an angry squirrel let out its frustration? 

It goes nuts.

400

What do you call an angry pea?

Grump-pea

500

Why was the doctor angry?

He had no patience!