Basics
Anger Chain
Anger Chain Continued
Coping Skills
FUN AND RANDOM!
100
How many sessions are there in ART?
10
100
This part of the anger chain is "what happened"
External trigger
100
This is something that you are thinking in your head when something triggers you.
Internal trigger
100
Another phrase for "belly breathing"
Deep breathing
100
Almond Joy
200
What is the name of the worksheet used to fill out anger related scenarios?
Hassle Log
200
Knowing this is important so that you can feel yourself getting angry
Cue
200
Deep breathing, counting backwards, pleasant imagery
Anger Reducer
200
Start this skill at 100 and go by 3s...
Counting backwards
200
Who has the most passing touchdowns of all time?
Drew Brees - 564
300
What is anger?
A feeling or emotion
300
Thinking about consequences before acting.
Thinking ahead
300
Give me an example of a "thinking ahead" statement
"If I.....then....."
300
Examples of this coping skill are - running, lifting weights, swimming, etc.
Exercise or physical activity
300
Where is Da Baby from?
Cleveland, Ohio
400
What are the A-B-Cs of anger? What order should it be and why?
Action, Behavior, Consequences
A-C-B so that you can think about your consequences before deciding how to act.
400
"I want to go home", "It's not worth it", are examples of this part of the anger chain
Reminders
400
What is the order of the anger chain?
Triggers (internal and external) + cues + anger reducers + reminders + thinking ahead + self-evaluation
400
This is when you go to your happy place
Pleasant Imagery
400
What is NBA Youngboys real name?
Kentrell DeSean Gaulden
500
What is the purpose of ART group?
Finding ways to better manage anger; not taking our anger away, but using skills to have better reactions.
500
This is where you decide what you've done well and what you could have done better
Self-evaluation (self-coaching, self-rewarding)
500
We add this to the anger chain in session 8
Skillstreaming Skills
**BONUS! 10 EXTRA POINTS - give me a Skillstreaming skill
500
Drake, Lil Wayne, Justin Bieber....
Listening to music/iPod
500
Who is Alex Trebek?
Host of Jeopardy