A-B-C
What does "A" stand for/mean?
A = Antecedent/What led up to it?
Internal trigger is ________ (inside or outside).
Inside.
Define external trigger.
External trigger are things done by a person that made another person anger.
In the video clip (Happy Gilmore) shown during session, what sport was Happy playing?
Golf.
(True or False) I don't really have to be on time for session, it's okay for me to be late.
FALSE.
What does "B" stand for/mean?
B = Behavior/What did you do?
Define internal trigger.
Internal trigger is what you think or say to self when faced with an external trigger.
External trigger is ________ (inside or outside).
Outside.
What activity did we do to practice taking deep breaths at the house?
Blowing bubbles.
(True or False) I should have my camera on so it shows that I'm paying attention.
TRUE.
What does "C" stand for/mean?
C = Consequence/What were the consequences?
What are things that you think to yourself when you're internally triggered?
"I'm going to tear his/her head off", "I want to hit them so bad", etc.
What are physical cues?
Physical cues are muscle tensions, a knot in the stomach, clenched fist, grinding teeth, or pounding heart.
What were the 3 anger reducers discussed during last session?
1. Taking deep breaths
2. Counting backwards
3. Pleasant imagery/happy place
(True or False) I need to raise my hand to speak.
TRUE.
How did Cherise explain the difference between arguing and fighting?
Aruging is when you have a verbal disagreement with someone. Fighting is when you throw hands.
What are examples of internal trigger?
When you're feeling tired, when you're feeling hungry, etc.
What are examples of external triggers?
When you're stuck doing the dishes and everyone keeps piling up the dishes, when you get in trouble for no reason, when you're being made fun of, etc.
Define happy place.
Happy place is imaging that you are in a peaceful place/scene.
(True or False) I don't really need to sit in a quiet place, a loud place is still the same thing.
FALSE.
Provide an example for A-B-C.
Needs judges' approval.
What term did Joaquin use to describe being hungry and angry at the same time?
Hangry.
What do you do when you get angry?
Say things I don't mean to say, yell/scream at others, etc.
Provide an example of a happy place.
Needs judges' approval.
BONUS: What does being a good sport mean?
Good sport means playing fair, being a polite winner, accepting defeat with dignity, being friendly regardless of the outcome of the game or match, etc.