Definitions
A strong emotion of extreme unhappiness and dislike towards something for someone when you feel threatened or harmed.
What is anger?
The event or incident that causes you to feel angry.
What is a trigger?
Leaving the situation or environment to calm down.
What is walking away?
A basic coping skills that immediately encourages calm.
What is deep breathing?
AA, NA, CA, OA,
What are fellowships.
Using hurtful words or inappropriate physical behaviors toward people or things.
What is aggression?
This is what you have before you react when angry.
What is the choice?
These statements help you think about the consequences for the different decisions you can make. They can help you make a better decision
What are "if-then" statements?
Physical activities that can help us calm down.
What is (are) walking, running, stretching, etc.
Void
What is the hole that needs to be filled once a person stops using/drinking?
What is anger management?
This is the result of the choice you make because you are angry.
What is the consequence?
This strategy can help you work through your anger by finding something funny about the situation- without making fun of someone. This strategy works best if you are able recognize that sometimes we get angry for silly reasons and if you are able to laugh at yourself.
What is finding the humor in the situation?
Writing down thoughts or feelings as a way to process them.
What is journaling?
Name a level of treatment?
What is outpatient, intensive outpatient, residential or recovery services?
An action or feeling that comes as a response to some event.
What is a reaction?
This is never a good choice to make out of anger.
What is hitting?
You can ask this question to explore the reasons behind your anger. This can help you problem solve your anger and may help you uncover other possible feelings that go along with the anger.
Why am I angry?
An item that can be used as a coping skill or to maintain a positive mood.
What is a fidget?
How many times can you attend treatment
as needed until one surrenders or die.
The result of our actions or decisions (can be good or bad).
What is a consequence?
The feeling that occurs and then leads to anger.
What is the primary (or first) feeling?
This strategy can help you get an outside opinion or perspective on what is making you angry. It can help you understand what caused the problem and can help you look for solutions to solve it.
What is talking with another person? (Especially, My sponsor)
A grounding technique that involves the senses.
What are the 5 things you can see
4 things you can touch
3 things you can smell
2 things you can touch
1 one thing you can taste?
Vivitrol, Naltrexone
What is Medicated Assistance Treatment?