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True/False
Definitions
Coping Skills
Conflict Resolution
Fun Facts
100

Anger is a normal Emotion.

True.

100

What you can use to help manage anger.

Coping skills.

100

Name two coping skills you could use in a situation where your anger starts to get out of control. 

Deep breathing, leaving the situation, asking for help, going for a walk, etc. 

100

What is the goal of conflict resolution?

To find a solution to the problem. 

100

How many legs does a spider have? 

8 legs

200
Anger is a primary emotion.
False. Anger is a secondary emotion. 
200

What is an anger trigger?

Something that causes you to become angry (People, places, things). 
200

Name 3 unhealthy coping skills for anger.

Physical aggression, verbal aggression, shutting down, etc. 

200

What is something that you must do while attempting to resolve a conflict?

Listen to the other person!

200

What color is emerald? 

Green

300

It's better to hold anger in and not express it.

False. It's better to express emotions in a healthy way. Bottling it up can be dangerous!

300

What is an external trigger?

Something outside of you (people, places, things) that causes you to become angry. 

300

A coping skill that involves writing down your feelings. 

Journaling. 

300

What does “accountability” mean?

I will learn from my mistakes and repair the harm when possible.

300

What color are the stars on the American Flag

White

400

It's not possible to control intense anger. 

False. With coping skills and practice, it is!

400

What is an internal trigger?

Something inside of you (emotions, thoughts, memories) that causes you to become angry. 

400

A coping skill that utilizes mindfulness and deep breathing. 

Meditation

400

When communicating anger, these types of statements help to avoid the other party from becoming defensive.

I statements.

400

Raisins come from what fruit?

Grapes

500

Studies show that punching or hitting something reduces feelings of anger.

False.

500

A style of communication that is aggressive but, on the surface, doesn't appear to be. 

Passive Aggressive. 

500

Name 5 coping skills to use when feeling angry. 

1. Walk

2. Count backwards

3. Listen to music

4. Talk to someone you trust 

5. Journal 

6. Mindful meditation 

7. Exercise

8. Play a game 

9. Deep breathing 

10. Watch a movie

500

Name a skill that is crucial to resolving conflict. 

Communication. 

500

What do bees make? 

Honey